There are 104 calories in 100 grams of maklubeh, with vegetables, no meat, canola oil, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of maklubeh, with vegetables, no meat, canola oil, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 104
- Protein
- 2.1 g
- Fat
- 2.8 g
- Carbohydrates
- 16.7 g
- Sodium
- 244 mg
Maklubeh, with vegetables, no meat, canola oil, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 266 g | 277 | 5.6 | 7.4 | 44.4 |
| medium portion | 386 g | 401 | 8.1 | 10.8 | 64.5 |
| large portion | 620 g | 645 | 13 | 17.4 | 104 |
100 grams of maklubeh, with vegetables, no meat, canola oil, homemade contain 2.1 grams of protein, 2.8 grams of fat and 16.7 grams of carbohydrates.
- Protein2.1 g
- Fat2.8 g
- Saturated fat0.26 g
- Carbohydrates16.7 g
- Sugars1.5 g
- Dietary fibre1.2 g
- Sodium244 mg
- Cholesterol0.2 mg
These vitamins and minerals are in 100 grams of maklubeh, with vegetables, no meat, canola oil, homemade, as the Ministry lists them.
- Calcium
- 16.9 mg
- Iron
- 0.26 mg
- Potassium
- 142 mg
- Magnesium
- 11.8 mg
- Zinc
- 0.37 mg
- Vitamin C
- 10.1 mg
- Vitamin A
- 147 mcg
- Folate
- 15.5 mcg
These foods are close to maklubeh, with vegetables, no meat, canola oil, homemade in calories.
- Salad, carrot, Moroccan, Achla104 calories per 100 g
- Salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar103 calories per 100 g
- Salad, eggplant, grilled with olive oil, Tzabar103 calories per 100 g
- Salad, potato, with peas, carrots, pickled cucumber and mayonnaise106 calories per 100 g
- Shakshuka101 calories per 100 g
- Lasagna, meat, homemade108 calories per 100 g
These are the questions people ask about the calories in maklubeh, with vegetables, no meat, canola oil, homemade.
How many calories are in maklubeh, with vegetables, no meat, canola oil, homemade?
100 grams of maklubeh, with vegetables, no meat, canola oil, homemade have 104 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of maklubeh, with vegetables, no meat, canola oil, homemade?
50 grams have 52 calories, 100 grams have 104 and 200 grams have 208.
How much protein, fat and carbohydrates are in maklubeh, with vegetables, no meat, canola oil, homemade?
In 100 grams there are 2.1 g of protein, 2.8 g of fat and 16.7 g of carbohydrates, of which 1.5 g are sugars.
How many calories are in one medium portion of maklubeh, with vegetables, no meat, canola oil, homemade?
The Ministry's table gives 386 grams for one medium portion of maklubeh, with vegetables, no meat, canola oil, homemade, which is 401 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.