There are 103 calories in 100 grams of salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 103
- Protein
- 1.6 g
- Fat
- 6.6 g
- Carbohydrates
- 9.4 g
- Sodium
- 605 mg
Salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 17 g | 18 | 0.27 | 1.1 | 1.6 |
| teaspoon | 6 g | 6 | 0.1 | 0.4 | 0.56 |
| pack | 250 g | 258 | 4 | 16.5 | 23.5 |
100 grams of salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar contain 1.6 grams of protein, 6.6 grams of fat and 9.4 grams of carbohydrates.
- Protein1.6 g
- Fat6.6 g
- Saturated fat0.6 g
- Carbohydrates9.4 g
- Sugars5.1 g
- Dietary fibre1.6 g
- Sodium605 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar, as the Ministry lists them.
- Calcium
- 25.9 mg
- Iron
- 1.1 mg
- Potassium
- 325 mg
- Magnesium
- 17.5 mg
- Zinc
- 0.28 mg
- Vitamin C
- 31.1 mg
- Vitamin A
- 43.8 mcg
- Folate
- 14 mcg
These foods are close to salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar in calories.
- Maklubeh, with vegetables, no meat, canola oil, homemade104 calories per 100 g
- Salad, eggplant, grilled with olive oil, Tzabar103 calories per 100 g
- Shakshuka101 calories per 100 g
- Salad, carrot, Moroccan, Achla104 calories per 100 g
- Salad dressing, Thousand Island, light, Osem101 calories per 100 g
- Salad, potato, with peas, carrots, pickled cucumber and mayonnaise106 calories per 100 g
These are the questions people ask about the calories in salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar.
How many calories are in salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar?
100 grams of salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar have 103 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar?
50 grams have 52 calories, 100 grams have 103 and 200 grams have 206.
How much protein, fat and carbohydrates are in salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar?
In 100 grams there are 1.6 g of protein, 6.6 g of fat and 9.4 g of carbohydrates, of which 5.1 g are sugars.
How many calories are in one tablespoon of salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar?
The Ministry's table gives 17 grams for one tablespoon of salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar, which is 18 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.