There are about 101 calories in 100 grams of shakshuka.
The Ministry of Health's table lists 4 entries for shakshuka, from 67 to 101 calories per 100 grams. The number here is for Shakshuka in soy oil, the entry that stands for the food on this page.
How many calories are in a portion of shakshuka?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 101
- Protein
- 4.3 g
- Fat
- 6.7 g
- Carbohydrates
- 4.7 g
- Sodium
- 372 mg
Shakshuka comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 108 g | 109 | 4.6 | 7.2 | 5.1 |
| medium portion | 200 g | 202 | 8.6 | 13.4 | 9.4 |
100 grams of shakshuka contain 4.3 grams of protein, 6.7 grams of fat and 4.7 grams of carbohydrates.
- Protein4.3 g
- Fat6.7 g
- Saturated fat1.5 g
- Carbohydrates4.7 g
- Sugars3 g
- Dietary fibre1.4 g
- Sodium372 mg
- Cholesterol95.9 mg
These vitamins and minerals are in 100 grams of shakshuka, as the Ministry lists them.
- Calcium
- 40.7 mg
- Iron
- 1.4 mg
- Potassium
- 217 mg
- Magnesium
- 14.1 mg
- Zinc
- 0.51 mg
- Vitamin C
- 25.1 mg
- Vitamin A
- 55 mcg
- Vitamin D
- 0.52 mcg
- Vitamin B12
- 0.23 mcg
- Folate
- 24.3 mcg
The Ministry of Health lists 4 entries for shakshuka.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Shakshuka in soy oilThe entry used above | 101 | 4.3 | 6.7 | 4.7 |
| Shakshuka in olive oil | 94 | 4 | 6.8 | 3.3 |
| Shakshuka without oil | 67 | 4.5 | 2.6 | 4.9 |
| Shakshuka in canola oil | 101 | 4.4 | 6.7 | 4.7 |
These foods are close to shakshuka in calories.
- Salad, eggplant, grilled with olive oil, Tzabar103 calories per 100 g
- Salad dressing, Thousand Island, light, Osem101 calories per 100 g
- Salad, potato with eggs, peas, pickled cucumber, and mayonnaise100 calories per 100 g
- Salad, Turkish, Strauss/Miki/Beit HaShita/Shamir/Tzabar103 calories per 100 g
- Salad dressing, vinaigrette/garlic, energy-reduced,Osem100 calories per 100 g
- Maklubeh, with vegetables, no meat, canola oil, homemade104 calories per 100 g
These are the questions people ask about the calories in shakshuka.
How many calories are in shakshuka?
100 grams of shakshuka have about 101 calories. The Ministry of Health's table lists 4 entries for it, from 67 to 101 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of shakshuka?
50 grams have 51 calories, 100 grams have 101 and 200 grams have 202.
How much protein, fat and carbohydrates are in shakshuka?
In 100 grams there are 4.3 g of protein, 6.7 g of fat and 4.7 g of carbohydrates, of which 3 g are sugars.
How many calories are in one medium portion of shakshuka?
The Ministry's table gives 200 grams for one medium portion of shakshuka, which is 202 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.