There are about 346 calories in 100 grams of matzah.
The Ministry of Health's table lists 17 entries for matzah, from 161 to 530 calories per 100 grams. The number here is for Matza with rye, Danenberg/Aviv, the entry that stands for the food on this page.
How many calories are in a portion of matzah?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 346
- Protein
- 14 g
- Fat
- 2 g
- Carbohydrates
- 77 g
- Sodium
- 5 mg
Matzah comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 30 g | 104 | 4.2 | 0.6 | 23.1 |
100 grams of matzah contain 14 grams of protein, 2 grams of fat and 77 grams of carbohydrates.
- Protein14 g
- Fat2 g
- Saturated fat0.3 g
- Carbohydrates77 g
- Dietary fibre2 g
- Sodium5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of matzah, as the Ministry lists them.
- Calcium
- 26.1 mg
- Iron
- 5.3 mg
- Potassium
- 359 mg
- Magnesium
- 152 mg
- Zinc
- 3 mg
- Folate
- 39.7 mcg
The Ministry of Health lists 17 entries for matzah.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 17 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Matza brie, matza with eggs, milk, sugar, fried in soy oil | 272 | 8.2 | 16 | 23.8 |
| Matza brie, matza fried with eggs, without oil | 246 | 12.2 | 5.6 | 36.2 |
| Matza brie, matza fried with egg and canola oil | 355 | 10.2 | 21.5 | 30.4 |
| Matza, Danenberg/Yehuda/Carmel/Matzot Rishon | 354 | 10.8 | 0.4 | 76.9 |
| Matza, light, Danenberg/Aviv | 268 | 13 | 3 | 48 |
| Matza, whole wheat with fiber, Matzot Rishon/Aviv | 311 | 10.7 | 1.1 | 64.6 |
| Matza flour, Matzot Yehuda/Aviv | 388 | 11.5 | 1 | 78.5 |
| Matza with rye, Danenberg/AvivThe entry used above | 346 | 14 | 2 | 77 |
| Matza with fiber, Matzot Carmel | 315 | 13.5 | 2 | 60 |
| Matza, rich with eggs with/without honey, Danenberg/Matzot Yehuda | 378 | 11 | 2 | 78 |
| Matza, chocolate coated, Prima/Aviv | 530 | 8 | 30 | 58.3 |
| Matza, rich with eggs, half chocolate-coated, Prima | 435 | 10 | 18 | 67 |
| Matzo balls, kneidel, dry mix, Knorr | 390 | 10.1 | 9.5 | 66 |
| Matzo balls, kneidel, matza flour, eggs and soy oil | 403 | 11.5 | 22.5 | 36.7 |
| Matzo balls, kneidel, matzo flour, eggs and canola oil | 403 | 11.5 | 22.5 | 36.7 |
| Matza brie,matza fried with egg, milk and sugar, in canola oil | 272 | 8.2 | 16 | 23.8 |
| Matzo balls, kneidel, cooked from prepared mix | 161 | 7.7 | 7.2 | 16 |
These foods are close to matzah in calories.
- Rye, flour, medium354 calories per 100 g
- Kubana, Yemenite bread, with butter342 calories per 100 g
- Bread, gluten free, from corn and potato flour, canola oil, homemade322 calories per 100 g
- Kubana, Yemenite bread, with olive oil360 calories per 100 g
- Bread, gluten free, corn and potato, with soy oil, homemade322 calories per 100 g
- Barley, malt flour361 calories per 100 g
These are the questions people ask about the calories in matzah.
How many calories are in matzah?
100 grams of matzah have about 346 calories. The Ministry of Health's table lists 17 entries for it, from 161 to 530 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of matzah?
50 grams have 173 calories, 100 grams have 346 and 200 grams have 692.
How much protein, fat and carbohydrates are in matzah?
In 100 grams there are 14 g of protein, 2 g of fat and 77 g of carbohydrates.
How many calories are in one unit of matzah?
The Ministry's table gives 30 grams for one unit of matzah, which is 104 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.