There are 354 calories in 100 grams of rye, flour, medium.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rye, flour, medium?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 354
- Protein
- 9.4 g
- Fat
- 1.8 g
- Carbohydrates
- 62.9 g
- Sodium
- 3 mg
Rye, flour, medium comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 102 g | 361 | 9.6 | 1.8 | 64.2 |
100 grams of rye, flour, medium contain 9.4 grams of protein, 1.8 grams of fat and 62.9 grams of carbohydrates.
- Protein9.4 g
- Fat1.8 g
- Saturated fat0.2 g
- Carbohydrates62.9 g
- Sugars0.8 g
- Dietary fibre14.6 g
- Sodium3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rye, flour, medium, as the Ministry lists them.
- Calcium
- 23.3 mg
- Iron
- 2.5 mg
- Potassium
- 363 mg
- Magnesium
- 61.1 mg
- Zinc
- 2.1 mg
- Folate
- 33 mcg
These foods are close to rye, flour, medium in calories.
- Kubana, Yemenite bread, with olive oil360 calories per 100 g
- Matzah346 calories per 100 g
- Kubana, Yemenite bread, with butter342 calories per 100 g
- Barley, malt flour361 calories per 100 g
- Bread, gluten free, from corn and potato flour, canola oil, homemade322 calories per 100 g
- Toasts, whole wheat, Tost-taim, Osem366 calories per 100 g
These are the questions people ask about the calories in rye, flour, medium.
How many calories are in rye, flour, medium?
100 grams of rye, flour, medium have 354 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rye, flour, medium?
50 grams have 177 calories, 100 grams have 354 and 200 grams have 708.
How much protein, fat and carbohydrates are in rye, flour, medium?
In 100 grams there are 9.4 g of protein, 1.8 g of fat and 62.9 g of carbohydrates, of which 0.8 g are sugars.
How many calories are in one cup of rye, flour, medium?
The Ministry's table gives 102 grams for one cup of rye, flour, medium, which is 361 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.