There are 374 calories in 100 grams of rice, porridge, dry mix, B&D.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rice, porridge, dry mix, B&D?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 374
- Protein
- 7.1 g
- Fat
- 1.5 g
- Carbohydrates
- 83 g
- Sodium
- 34 mg
100 grams of rice, porridge, dry mix, B&D contain 7.1 grams of protein, 1.5 grams of fat and 83 grams of carbohydrates.
- Protein7.1 g
- Fat1.5 g
- Carbohydrates83 g
- Sugars0.1 g
- Sodium34 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rice, porridge, dry mix, B&D, as the Ministry lists them.
- Calcium
- 420 mg
- Iron
- 25 mg
- Potassium
- 290 mg
- Zinc
- 6 mg
- Vitamin C
- 50 mg
- Vitamin A
- 550 mcg
- Vitamin D
- 8 mcg
- Vitamin B12
- 1 mcg
- Folate
- 100 mcg
These foods are close to rice, porridge, dry mix, B&D in calories.
- Pudding, for cooking, powder, vanilla/strawberry, Osem/Elite/Maimon's/Mia376 calories per 100 g
- Amaranth grain, uncooked371 calories per 100 g
- Gluten, wheat, Vital370 calories per 100 g
- Pudding, instant, powder, chocolate flavor, Osem376 calories per 100 g
- Quinoa368 calories per 100 g
- Millet, uncooked378 calories per 100 g
These are the questions people ask about the calories in rice, porridge, dry mix, B&D.
How many calories are in rice, porridge, dry mix, B&D?
100 grams of rice, porridge, dry mix, B&D have 374 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rice, porridge, dry mix, B&D?
50 grams have 187 calories, 100 grams have 374 and 200 grams have 748.
How much protein, fat and carbohydrates are in rice, porridge, dry mix, B&D?
In 100 grams there are 7.1 g of protein, 1.5 g of fat and 83 g of carbohydrates, of which 0.1 g are sugars.
How much sodium is in rice, porridge, dry mix, B&D?
100 grams of rice, porridge, dry mix, B&D have 34 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.