There are 190 calories in 100 grams of tempeh, frozen.
This food is one entry in the Ministry of Health's national nutrition table.
190
calories in 100 grams
How many calories are in a portion of tempeh, frozen?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 190
- Protein
- 18.3 g
- Fat
- 7.5 g
- Carbohydrates
- 16 g
- Sodium
- 15 mg
Tempeh, frozen comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| pack | 250 g | 475 | 45.8 | 18.8 | 40 |
100 grams of tempeh, frozen contain 18.3 grams of protein, 7.5 grams of fat and 16 grams of carbohydrates.
- Protein18.3 g
- Fat7.5 g
- Saturated fat2.2 g
- Carbohydrates16 g
- Sodium15 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of tempeh, frozen, as the Ministry lists them.
- Calcium
- 136 mg
- Iron
- 3.3 mg
- Potassium
- 506 mg
- Magnesium
- 99.5 mg
- Zinc
- 1.4 mg
- Vitamin B12
- 0.1 mcg
- Folate
- 29.5 mcg
These foods are close to tempeh, frozen in calories.
- Shnitzel, mini, vegetarian, SoyJoy195 calories per 100 g
- Sauce, Sechuan, Knorr169 calories per 100 g
- Miso sauce, diluted with water155 calories per 100 g
- Shnitzel, vegetarian, Tivall/Sunfrost195 calories per 100 g
- Meat substitute, ground, Tivall151 calories per 100 g
- Nuts, chestnuts, not roasted, peeled196 calories per 100 g
These are the questions people ask about the calories in tempeh, frozen.
How many calories are in tempeh, frozen?
100 grams of tempeh, frozen have 190 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of tempeh, frozen?
50 grams have 95 calories, 100 grams have 190 and 200 grams have 380.
How much protein, fat and carbohydrates are in tempeh, frozen?
In 100 grams there are 18.3 g of protein, 7.5 g of fat and 16 g of carbohydrates.
How many calories are in one pack of tempeh, frozen?
The Ministry's table gives 250 grams for one pack of tempeh, frozen, which is 475 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.