There are 195 calories in 100 grams of shnitzel, mini, vegetarian, SoyJoy.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of shnitzel, mini, vegetarian, SoyJoy?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 195
- Protein
- 16 g
- Fat
- 11 g
- Carbohydrates
- 8 g
- Sodium
- 600 mg
Shnitzel, mini, vegetarian, SoyJoy comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| bag | 600 g | 1170 | 96 | 66 | 48 |
100 grams of shnitzel, mini, vegetarian, SoyJoy contain 16 grams of protein, 11 grams of fat and 8 grams of carbohydrates.
- Protein16 g
- Fat11 g
- Saturated fat1.2 g
- Carbohydrates8 g
- Sugars0 g
- Dietary fibre4 g
- Sodium600 mg
- Cholesterol0.7 mg
These vitamins and minerals are in 100 grams of shnitzel, mini, vegetarian, SoyJoy, as the Ministry lists them.
- Calcium
- 120 mg
- Iron
- 3.6 mg
- Potassium
- 283 mg
- Magnesium
- 11.3 mg
- Zinc
- 0.61 mg
- Vitamin B12
- 4.8 mcg
- Folate
- 52.7 mcg
These foods are close to shnitzel, mini, vegetarian, SoyJoy in calories.
These are the questions people ask about the calories in shnitzel, mini, vegetarian, SoyJoy.
How many calories are in shnitzel, mini, vegetarian, SoyJoy?
100 grams of shnitzel, mini, vegetarian, SoyJoy have 195 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of shnitzel, mini, vegetarian, SoyJoy?
50 grams have 98 calories, 100 grams have 195 and 200 grams have 390.
How much protein, fat and carbohydrates are in shnitzel, mini, vegetarian, SoyJoy?
In 100 grams there are 16 g of protein, 11 g of fat and 8 g of carbohydrates, of which 0 g are sugars.
How many calories are in one bag of shnitzel, mini, vegetarian, SoyJoy?
The Ministry's table gives 600 grams for one bag of shnitzel, mini, vegetarian, SoyJoy, which is 1170 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.