There are 600 calories in 100 grams of nuts, almonds, ground/almond butter.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nuts, almonds, ground/almond butter?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 600
- Protein
- 23.6 g
- Fat
- 50.4 g
- Carbohydrates
- 19.5 g
- Sodium
- 4 mg
Nuts, almonds, ground/almond butter comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 95 g | 570 | 22.4 | 47.9 | 18.5 |
100 grams of nuts, almonds, ground/almond butter contain 23.6 grams of protein, 50.4 grams of fat and 19.5 grams of carbohydrates.
- Protein23.6 g
- Fat50.4 g
- Saturated fat4 g
- Carbohydrates19.5 g
- Sugars4.3 g
- Dietary fibre12.5 g
- Sodium4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nuts, almonds, ground/almond butter, as the Ministry lists them.
- Calcium
- 220 mg
- Iron
- 3.2 mg
- Potassium
- 733 mg
- Magnesium
- 270 mg
- Zinc
- 3.1 mg
- Folate
- 15 mcg
These foods are close to nuts, almonds, ground/almond butter in calories.
- Cashews606 calories per 100 g
- Seeds, pumpkin, not shelled, roasted with salt594 calories per 100 g
- Peanut butter588 calories per 100 g
- Nuts, almond butter, plain, unsalted614 calories per 100 g
- Seeds, watermelon, shelled, roasted with salt583 calories per 100 g
- Nuts, hazelnuts/filberts, peeled, not roasted, unsalted628 calories per 100 g
These are the questions people ask about the calories in nuts, almonds, ground/almond butter.
How many calories are in nuts, almonds, ground/almond butter?
100 grams of nuts, almonds, ground/almond butter have 600 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nuts, almonds, ground/almond butter?
50 grams have 300 calories, 100 grams have 600 and 200 grams have 1200.
How much protein, fat and carbohydrates are in nuts, almonds, ground/almond butter?
In 100 grams there are 23.6 g of protein, 50.4 g of fat and 19.5 g of carbohydrates, of which 4.3 g are sugars.
How many calories are in one cup of nuts, almonds, ground/almond butter?
The Ministry's table gives 95 grams for one cup of nuts, almonds, ground/almond butter, which is 570 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.