There are 614 calories in 100 grams of nuts, almond butter, plain, unsalted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nuts, almond butter, plain, unsalted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 614
- Protein
- 21 g
- Fat
- 55.5 g
- Carbohydrates
- 18.8 g
- Sodium
- 7 mg
Nuts, almond butter, plain, unsalted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 28 g | 172 | 5.9 | 15.5 | 5.3 |
| teaspoon | 18 g | 111 | 3.8 | 10 | 3.4 |
100 grams of nuts, almond butter, plain, unsalted contain 21 grams of protein, 55.5 grams of fat and 18.8 grams of carbohydrates.
- Protein21 g
- Fat55.5 g
- Saturated fat4.2 g
- Carbohydrates18.8 g
- Sugars4.4 g
- Dietary fibre10.3 g
- Sodium7 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nuts, almond butter, plain, unsalted, as the Ministry lists them.
- Calcium
- 347 mg
- Iron
- 3.5 mg
- Potassium
- 748 mg
- Magnesium
- 279 mg
- Zinc
- 3.3 mg
- Folate
- 53 mcg
These foods are close to nuts, almond butter, plain, unsalted in calories.
- Nuts, hazelnuts/filberts, peeled, not roasted, unsalted628 calories per 100 g
- Cashews606 calories per 100 g
- Nuts, almonds, ground/almond butter600 calories per 100 g
- Seeds, sesame butter628 calories per 100 g
- Seeds, pumpkin, not shelled, roasted with salt594 calories per 100 g
- Seeds, sesame, shelled631 calories per 100 g
These are the questions people ask about the calories in nuts, almond butter, plain, unsalted.
How many calories are in nuts, almond butter, plain, unsalted?
100 grams of nuts, almond butter, plain, unsalted have 614 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nuts, almond butter, plain, unsalted?
50 grams have 307 calories, 100 grams have 614 and 200 grams have 1228.
How much protein, fat and carbohydrates are in nuts, almond butter, plain, unsalted?
In 100 grams there are 21 g of protein, 55.5 g of fat and 18.8 g of carbohydrates, of which 4.4 g are sugars.
How many calories are in one tablespoon of nuts, almond butter, plain, unsalted?
The Ministry's table gives 28 grams for one tablespoon of nuts, almond butter, plain, unsalted, which is 172 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.