There are 583 calories in 100 grams of seeds, watermelon, shelled, roasted with salt.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, watermelon, shelled, roasted with salt?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 583
- Protein
- 28.4 g
- Fat
- 47.6 g
- Carbohydrates
- 10.2 g
- Sodium
- 663 mg
Seeds, watermelon, shelled, roasted with salt comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 6 g | 35 | 1.7 | 2.9 | 0.61 |
| teaspoon | 1.5 g | 9 | 0.43 | 0.71 | 0.15 |
100 grams of seeds, watermelon, shelled, roasted with salt contain 28.4 grams of protein, 47.6 grams of fat and 10.2 grams of carbohydrates.
- Protein28.4 g
- Fat47.6 g
- Saturated fat9.8 g
- Carbohydrates10.2 g
- Sodium663 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, watermelon, shelled, roasted with salt, as the Ministry lists them.
- Calcium
- 74.6 mg
- Iron
- 10.1 mg
- Potassium
- 573 mg
- Magnesium
- 456 mg
- Zinc
- 9.1 mg
- Folate
- 80.2 mcg
These foods are close to seeds, watermelon, shelled, roasted with salt in calories.
- Peanut butter588 calories per 100 g
- Almonds579 calories per 100 g
- Seeds, sesame, whole seed, unroasted573 calories per 100 g
- Seeds, pumpkin, not shelled, roasted with salt594 calories per 100 g
- Nuts, pistachio, shelled, roasted with salt569 calories per 100 g
- Nuts, almonds, ground/almond butter600 calories per 100 g
These are the questions people ask about the calories in seeds, watermelon, shelled, roasted with salt.
How many calories are in seeds, watermelon, shelled, roasted with salt?
100 grams of seeds, watermelon, shelled, roasted with salt have 583 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, watermelon, shelled, roasted with salt?
50 grams have 292 calories, 100 grams have 583 and 200 grams have 1166.
How much protein, fat and carbohydrates are in seeds, watermelon, shelled, roasted with salt?
In 100 grams there are 28.4 g of protein, 47.6 g of fat and 10.2 g of carbohydrates.
How many calories are in one tablespoon of seeds, watermelon, shelled, roasted with salt?
The Ministry's table gives 6 grams for one tablespoon of seeds, watermelon, shelled, roasted with salt, which is 35 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.