There are 628 calories in 100 grams of nuts, hazelnuts/filberts, peeled, not roasted, unsalted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nuts, hazelnuts/filberts, peeled, not roasted, unsalted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 628
- Protein
- 14.9 g
- Fat
- 60.8 g
- Carbohydrates
- 7 g
- Sodium
- 0 mg
Nuts, hazelnuts/filberts, peeled, not roasted, unsalted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 1.4 g | 9 | 0.21 | 0.85 | 0.1 |
| cup | 135 g | 848 | 20.1 | 82.1 | 9.4 |
100 grams of nuts, hazelnuts/filberts, peeled, not roasted, unsalted contain 14.9 grams of protein, 60.8 grams of fat and 7 grams of carbohydrates.
- Protein14.9 g
- Fat60.8 g
- Saturated fat4.5 g
- Carbohydrates7 g
- Sugars4.3 g
- Dietary fibre9.7 g
- Sodium0 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nuts, hazelnuts/filberts, peeled, not roasted, unsalted, as the Ministry lists them.
- Calcium
- 114 mg
- Iron
- 4.7 mg
- Potassium
- 680 mg
- Magnesium
- 163 mg
- Zinc
- 2.5 mg
- Vitamin C
- 6.3 mg
- Vitamin A
- 1 mcg
- Folate
- 113 mcg
These foods are close to nuts, hazelnuts/filberts, peeled, not roasted, unsalted in calories.
These are the questions people ask about the calories in nuts, hazelnuts/filberts, peeled, not roasted, unsalted.
How many calories are in nuts, hazelnuts/filberts, peeled, not roasted, unsalted?
100 grams of nuts, hazelnuts/filberts, peeled, not roasted, unsalted have 628 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nuts, hazelnuts/filberts, peeled, not roasted, unsalted?
50 grams have 314 calories, 100 grams have 628 and 200 grams have 1256.
How much protein, fat and carbohydrates are in nuts, hazelnuts/filberts, peeled, not roasted, unsalted?
In 100 grams there are 14.9 g of protein, 60.8 g of fat and 7 g of carbohydrates, of which 4.3 g are sugars.
How many calories are in one unit of nuts, hazelnuts/filberts, peeled, not roasted, unsalted?
The Ministry's table gives 1.4 grams for one unit of nuts, hazelnuts/filberts, peeled, not roasted, unsalted, which is 9 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.