There are 594 calories in 100 grams of seeds, pumpkin, not shelled, roasted with salt.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, pumpkin, not shelled, roasted with salt?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 594
- Protein
- 26 g
- Fat
- 50 g
- Carbohydrates
- 10 g
- Sodium
- 803 mg
Seeds, pumpkin, not shelled, roasted with salt comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 64 g | 380 | 16.6 | 32 | 6.4 |
| tablespoon | 5 g | 30 | 1.3 | 2.5 | 0.5 |
| teaspoon | 2 g | 12 | 0.52 | 1 | 0.2 |
100 grams of seeds, pumpkin, not shelled, roasted with salt contain 26 grams of protein, 50 grams of fat and 10 grams of carbohydrates.
- Protein26 g
- Fat50 g
- Saturated fat11 g
- Carbohydrates10 g
- Sugars1.6 g
- Dietary fibre3.9 g
- Sodium803 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, pumpkin, not shelled, roasted with salt, as the Ministry lists them.
- Calcium
- 49.2 mg
- Iron
- 7.6 mg
- Potassium
- 746 mg
- Magnesium
- 520 mg
- Zinc
- 7.2 mg
- Vitamin C
- 1.7 mg
- Folate
- 53.9 mcg
These foods are close to seeds, pumpkin, not shelled, roasted with salt in calories.
These are the questions people ask about the calories in seeds, pumpkin, not shelled, roasted with salt.
How many calories are in seeds, pumpkin, not shelled, roasted with salt?
100 grams of seeds, pumpkin, not shelled, roasted with salt have 594 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, pumpkin, not shelled, roasted with salt?
50 grams have 297 calories, 100 grams have 594 and 200 grams have 1188.
How much protein, fat and carbohydrates are in seeds, pumpkin, not shelled, roasted with salt?
In 100 grams there are 26 g of protein, 50 g of fat and 10 g of carbohydrates, of which 1.6 g are sugars.
How many calories are in one cup of seeds, pumpkin, not shelled, roasted with salt?
The Ministry's table gives 64 grams for one cup of seeds, pumpkin, not shelled, roasted with salt, which is 380 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.