There are about 567 calories in 100 grams of peanuts.
The Ministry of Health's table lists 12 entries for peanuts, from 465 to 649 calories per 100 grams. The number here is for Peanuts, all types, raw, the entry that stands for the food on this page.
How many calories are in a portion of peanuts?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 567
- Protein
- 25.8 g
- Fat
- 49.2 g
- Carbohydrates
- 16.1 g
- Sodium
- 18 mg
Peanuts comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 140 g | 794 | 36.1 | 68.9 | 22.5 |
| tablespoon | 15 g | 85 | 3.9 | 7.4 | 2.4 |
| teaspoon | 6 g | 34 | 1.5 | 3 | 0.97 |
100 grams of peanuts contain 25.8 grams of protein, 49.2 grams of fat and 16.1 grams of carbohydrates.
- Protein25.8 g
- Fat49.2 g
- Saturated fat6.3 g
- Carbohydrates16.1 g
- Sugars4.7 g
- Dietary fibre8.5 g
- Sodium18 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of peanuts, as the Ministry lists them.
- Calcium
- 92 mg
- Iron
- 4.6 mg
- Potassium
- 705 mg
- Magnesium
- 168 mg
- Zinc
- 3.3 mg
- Folate
- 240 mcg
The Ministry of Health lists 12 entries for peanuts.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Peanuts, in shell, NFS (shell not eaten) | 596 | 26 | 44 | 24 |
| Peanuts, roasted, unsalted | 599 | 28 | 52.5 | 5.9 |
| Peanuts, dry roasted, salted | 585 | 23.7 | 49.7 | 13.5 |
| Peanuts, dry roasted, unsalted | 585 | 23.7 | 49.7 | 13.5 |
| Candy, peanuts, chocolate covered | 519 | 13.1 | 33.5 | 45 |
| Candy, peanuts, yogurt covered | 542 | 14.8 | 37 | 38.6 |
| Candy, peanuts, kabukim, coated, Gat | 465 | 14 | 17 | 64 |
| Candy, coated peanuts, Kabukim, Shkartzi | 472 | 14 | 20 | 59 |
| Candy, peanuts, sugared, Shkartzi | 560 | 21.5 | 34 | 42 |
| Peanuts, fried, Sasson | 649 | 26 | 53 | 17 |
| Peanuts, all types, rawThe entry used above | 567 | 25.8 | 49.2 | 16.1 |
| Peanuts, honey-roasted, salted | 561 | 24.5 | 45.8 | 15.7 |
These foods are close to peanuts in calories.
- Seeds, sesame, whole seed, roasted567 calories per 100 g
- Nuts, pistachio, shelled, roasted, unsalted567 calories per 100 g
- Nuts, pistachio, shelled, not roasted562 calories per 100 g
- Nuts, pistachio, shelled, roasted with salt569 calories per 100 g
- Seeds, pumpkin, shelled, not roasted, unsalted559 calories per 100 g
- Seeds, sesame, whole seed, unroasted573 calories per 100 g
These are the questions people ask about the calories in peanuts.
How many calories are in peanuts?
100 grams of peanuts have about 567 calories. The Ministry of Health's table lists 12 entries for it, from 465 to 649 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of peanuts?
50 grams have 284 calories, 100 grams have 567 and 200 grams have 1134.
How much protein, fat and carbohydrates are in peanuts?
In 100 grams there are 25.8 g of protein, 49.2 g of fat and 16.1 g of carbohydrates, of which 4.7 g are sugars.
How many calories are in one cup of peanuts?
The Ministry's table gives 140 grams for one cup of peanuts, which is 794 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.