There are 567 calories in 100 grams of seeds, sesame, whole seed, roasted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, sesame, whole seed, roasted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 567
- Protein
- 17 g
- Fat
- 48 g
- Carbohydrates
- 9.1 g
- Sodium
- 39 mg
Seeds, sesame, whole seed, roasted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 150 g | 851 | 25.5 | 72 | 13.7 |
| tablespoon | 8.4 g | 48 | 1.4 | 4 | 0.76 |
| teaspoon | 2.8 g | 16 | 0.48 | 1.3 | 0.25 |
100 grams of seeds, sesame, whole seed, roasted contain 17 grams of protein, 48 grams of fat and 9.1 grams of carbohydrates.
- Protein17 g
- Fat48 g
- Saturated fat6.7 g
- Carbohydrates9.1 g
- Sugars0.5 g
- Dietary fibre16.9 g
- Sodium39 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, sesame, whole seed, roasted, as the Ministry lists them.
- Calcium
- 131 mg
- Iron
- 7.8 mg
- Potassium
- 406 mg
- Magnesium
- 346 mg
- Zinc
- 10.2 mg
- Vitamin A
- 3 mcg
- Folate
- 96 mcg
These foods are close to seeds, sesame, whole seed, roasted in calories.
- Nuts, pistachio, shelled, roasted with salt569 calories per 100 g
- Peanuts567 calories per 100 g
- Nuts, pistachio, shelled, roasted, unsalted567 calories per 100 g
- Seeds, sesame, whole seed, unroasted573 calories per 100 g
- Nuts, pistachio, shelled, not roasted562 calories per 100 g
- Almonds579 calories per 100 g
These are the questions people ask about the calories in seeds, sesame, whole seed, roasted.
How many calories are in seeds, sesame, whole seed, roasted?
100 grams of seeds, sesame, whole seed, roasted have 567 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, sesame, whole seed, roasted?
50 grams have 284 calories, 100 grams have 567 and 200 grams have 1134.
How much protein, fat and carbohydrates are in seeds, sesame, whole seed, roasted?
In 100 grams there are 17 g of protein, 48 g of fat and 9.1 g of carbohydrates, of which 0.5 g are sugars.
How many calories are in one cup of seeds, sesame, whole seed, roasted?
The Ministry's table gives 150 grams for one cup of seeds, sesame, whole seed, roasted, which is 851 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.