There are 28 calories in 100 grams of okra, with stem, raw (stem not eaten).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of okra, with stem, raw (stem not eaten)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 28
- Protein
- 1.7 g
- Fat
- 0.2 g
- Carbohydrates
- 6.4 g
- Sodium
- 6 mg
Okra, with stem, raw (stem not eaten) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 11 g | 3 | 0.19 | 0.02 | 0.7 |
100 grams of okra, with stem, raw (stem not eaten) contain 1.7 grams of protein, 0.2 grams of fat and 6.4 grams of carbohydrates.
- Protein1.7 g
- Fat0.2 g
- Saturated fat0.02 g
- Carbohydrates6.4 g
- Sugars1.3 g
- Dietary fibre2.8 g
- Sodium6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of okra, with stem, raw (stem not eaten), as the Ministry lists them.
- Calcium
- 70.5 mg
- Iron
- 0.53 mg
- Potassium
- 257 mg
- Magnesium
- 49 mg
- Zinc
- 0.5 mg
- Vitamin C
- 19.8 mg
- Vitamin A
- 31 mcg
- Folate
- 51.6 mcg
These foods are close to okra, with stem, raw (stem not eaten) in calories.
- Palm hearts, canned28 calories per 100 g
- Bamboo shoots, cooked, fat not added28 calories per 100 g
- Vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen27 calories per 100 g
- Turnip, fresh28 calories per 100 g
- Pepper, chili, yellow (banana), fresh27 calories per 100 g
- Vegetable mix (green beans, broccoli, onions, mushrooms), cooked, fat not added28 calories per 100 g
These are the questions people ask about the calories in okra, with stem, raw (stem not eaten).
How many calories are in okra, with stem, raw (stem not eaten)?
100 grams of okra, with stem, raw (stem not eaten) have 28 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of okra, with stem, raw (stem not eaten)?
50 grams have 14 calories, 100 grams have 28 and 200 grams have 56.
How much protein, fat and carbohydrates are in okra, with stem, raw (stem not eaten)?
In 100 grams there are 1.7 g of protein, 0.2 g of fat and 6.4 g of carbohydrates, of which 1.3 g are sugars.
How many calories are in one unit of okra, with stem, raw (stem not eaten)?
The Ministry's table gives 11 grams for one unit of okra, with stem, raw (stem not eaten), which is 3 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.