There are 28 calories in 100 grams of palm hearts, canned.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of palm hearts, canned?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 28
- Protein
- 2.5 g
- Fat
- 0.6 g
- Carbohydrates
- 2.2 g
- Sodium
- 426 mg
Palm hearts, canned comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 33 g | 9 | 0.82 | 0.2 | 0.73 |
100 grams of palm hearts, canned contain 2.5 grams of protein, 0.6 grams of fat and 2.2 grams of carbohydrates.
- Protein2.5 g
- Fat0.6 g
- Saturated fat0.13 g
- Carbohydrates2.2 g
- Sugars0 g
- Dietary fibre2.4 g
- Sodium426 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of palm hearts, canned, as the Ministry lists them.
- Calcium
- 58 mg
- Iron
- 3.1 mg
- Potassium
- 177 mg
- Magnesium
- 38 mg
- Zinc
- 1.1 mg
- Vitamin C
- 7.9 mg
- Folate
- 39 mcg
These foods are close to palm hearts, canned in calories.
- Turnip, fresh28 calories per 100 g
- Okra, with stem, raw (stem not eaten)28 calories per 100 g
- Bamboo shoots, cooked, fat not added28 calories per 100 g
- Vegetable mix (green beans, broccoli, onions, mushrooms), cooked, fat not added28 calories per 100 g
- Vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen27 calories per 100 g
- Vegetables, mix for chicken, frozen, Sunfrost28 calories per 100 g
These are the questions people ask about the calories in palm hearts, canned.
How many calories are in palm hearts, canned?
100 grams of palm hearts, canned have 28 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of palm hearts, canned?
50 grams have 14 calories, 100 grams have 28 and 200 grams have 56.
How much protein, fat and carbohydrates are in palm hearts, canned?
In 100 grams there are 2.5 g of protein, 0.6 g of fat and 2.2 g of carbohydrates, of which 0 g are sugars.
How many calories are in one unit of palm hearts, canned?
The Ministry's table gives 33 grams for one unit of palm hearts, canned, which is 9 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.