There are about 48 calories in 100 grams of apricot.
The Ministry of Health's table lists 10 entries for apricot, from 27 to 241 calories per 100 grams. The number here is for Apricots, raw, the entry that stands for the food on this page.
How many calories are in a portion of apricot?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 48
- Protein
- 1.4 g
- Fat
- 0.4 g
- Carbohydrates
- 9.1 g
- Sodium
- 1 mg
Apricot comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 23 g | 11 | 0.32 | 0.09 | 2.1 |
| medium unit | 32 g | 15 | 0.45 | 0.13 | 2.9 |
| large unit | 49 g | 24 | 0.69 | 0.2 | 4.5 |
100 grams of apricot contain 1.4 grams of protein, 0.4 grams of fat and 9.1 grams of carbohydrates.
- Protein1.4 g
- Fat0.4 g
- Saturated fat0.03 g
- Carbohydrates9.1 g
- Sugars9.2 g
- Dietary fibre2 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of apricot, as the Ministry lists them.
- Calcium
- 13 mg
- Iron
- 0.39 mg
- Potassium
- 259 mg
- Magnesium
- 10 mg
- Zinc
- 0.2 mg
- Vitamin C
- 10 mg
- Vitamin A
- 96 mcg
- Folate
- 9 mcg
The Ministry of Health lists 10 entries for apricot.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Apricot, dried | 241 | 3.4 | 0.5 | 55.3 |
| Apricot, dried, cooked, unsweetened | 85 | 1.2 | 0.2 | 19.5 |
| Apricot, dried, cooked, sweetened | 113 | 1.1 | 0.2 | 26.9 |
| Apricots, rawThe entry used above | 48 | 1.4 | 0.4 | 9.1 |
| Apricots, raw, with pip | 45 | 1.3 | 0.4 | 10.3 |
| Apricot, cooked or canned, unsweetened, water pack | 27 | 0.7 | 0.2 | 4.8 |
| Apricot, cooked or canned, in heavy syrup | 83 | 0.5 | 0.1 | 19.9 |
| Apricot, cooked or canned, in light syrup | 63 | 0.5 | 0.1 | 14.9 |
| Apricot, cooked or canned, drained solids | 83 | 0.6 | 0.1 | 18.6 |
| Apricot, cooked or canned, juice pack | 48 | 0.6 | 0 | 10.7 |
These foods are close to apricot in calories.
These are the questions people ask about the calories in apricot.
How many calories are in apricot?
100 grams of apricot have about 48 calories. The Ministry of Health's table lists 10 entries for it, from 27 to 241 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of apricot?
50 grams have 24 calories, 100 grams have 48 and 200 grams have 96.
How much protein, fat and carbohydrates are in apricot?
In 100 grams there are 1.4 g of protein, 0.4 g of fat and 9.1 g of carbohydrates, of which 9.2 g are sugars.
How many calories are in one medium unit of apricot?
The Ministry's table gives 32 grams for one medium unit of apricot, which is 15 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.