There are 126 calories in 100 grams of potatoes, mashed, with onion and soy oil, no milk.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of potatoes, mashed, with onion and soy oil, no milk?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 126
- Protein
- 1.7 g
- Fat
- 5.2 g
- Carbohydrates
- 17.2 g
- Sodium
- 215 mg
Potatoes, mashed, with onion and soy oil, no milk comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 25 | 0.34 | 1 | 3.4 |
| small portion | 71 g | 89 | 1.2 | 3.7 | 12.2 |
| medium portion | 221 g | 278 | 3.8 | 11.5 | 38 |
| large portion | 311 g | 392 | 5.3 | 16.2 | 53.5 |
100 grams of potatoes, mashed, with onion and soy oil, no milk contain 1.7 grams of protein, 5.2 grams of fat and 17.2 grams of carbohydrates.
- Protein1.7 g
- Fat5.2 g
- Saturated fat0.82 g
- Carbohydrates17.2 g
- Sugars1.4 g
- Dietary fibre1.9 g
- Sodium215 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of potatoes, mashed, with onion and soy oil, no milk, as the Ministry lists them.
- Calcium
- 10.6 mg
- Iron
- 0.31 mg
- Potassium
- 311 mg
- Magnesium
- 19.2 mg
- Zinc
- 0.27 mg
- Vitamin C
- 7.6 mg
- Folate
- 10.6 mcg
These foods are close to potatoes, mashed, with onion and soy oil, no milk in calories.
- Pie, broccoli and cheeses, no pastry128 calories per 100 g
- Potatoes, mashed with milk and butter126 calories per 100 g
- Pie, spinach and cheese, without pastry125 calories per 100 g
- Pie, eggplant, dairy128 calories per 100 g
- Potato pancakes, fat not added124 calories per 100 g
- Pie, potato, with mushrooms, with olive oil128 calories per 100 g
These are the questions people ask about the calories in potatoes, mashed, with onion and soy oil, no milk.
How many calories are in potatoes, mashed, with onion and soy oil, no milk?
100 grams of potatoes, mashed, with onion and soy oil, no milk have 126 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of potatoes, mashed, with onion and soy oil, no milk?
50 grams have 63 calories, 100 grams have 126 and 200 grams have 252.
How much protein, fat and carbohydrates are in potatoes, mashed, with onion and soy oil, no milk?
In 100 grams there are 1.7 g of protein, 5.2 g of fat and 17.2 g of carbohydrates, of which 1.4 g are sugars.
How many calories are in one tablespoon of potatoes, mashed, with onion and soy oil, no milk?
The Ministry's table gives 20 grams for one tablespoon of potatoes, mashed, with onion and soy oil, no milk, which is 25 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.