There are 126 calories in 100 grams of potatoes, mashed with milk and butter.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of potatoes, mashed with milk and butter?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 126
- Protein
- 1.9 g
- Fat
- 4.8 g
- Carbohydrates
- 17.6 g
- Sodium
- 235 mg
Potatoes, mashed with milk and butter comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 28 g | 35 | 0.53 | 1.3 | 4.9 |
| small portion | 71 g | 89 | 1.3 | 3.4 | 12.5 |
| medium portion | 221 g | 278 | 4.2 | 10.6 | 38.9 |
| large portion | 311 g | 392 | 5.9 | 14.9 | 54.7 |
100 grams of potatoes, mashed with milk and butter contain 1.9 grams of protein, 4.8 grams of fat and 17.6 grams of carbohydrates.
- Protein1.9 g
- Fat4.8 g
- Saturated fat2.8 g
- Carbohydrates17.6 g
- Sugars1.2 g
- Dietary fibre1.7 g
- Sodium235 mg
- Cholesterol14.1 mg
These vitamins and minerals are in 100 grams of potatoes, mashed with milk and butter, as the Ministry lists them.
- Calcium
- 17.2 mg
- Iron
- 0.3 mg
- Potassium
- 322 mg
- Magnesium
- 20 mg
- Zinc
- 0.3 mg
- Vitamin C
- 7 mg
- Vitamin A
- 39.7 mcg
- Vitamin D
- 0.18 mcg
- Vitamin B12
- 0.05 mcg
- Folate
- 9.1 mcg
These foods are close to potatoes, mashed with milk and butter in calories.
- Potatoes, mashed, with onion and soy oil, no milk126 calories per 100 g
- Pie, spinach and cheese, without pastry125 calories per 100 g
- Potato pancakes, fat not added124 calories per 100 g
- Pie, broccoli and cheeses, no pastry128 calories per 100 g
- Peppers, stuffed with rice and beef, in tomato paste, with soy oil124 calories per 100 g
- Pie, eggplant, dairy128 calories per 100 g
These are the questions people ask about the calories in potatoes, mashed with milk and butter.
How many calories are in potatoes, mashed with milk and butter?
100 grams of potatoes, mashed with milk and butter have 126 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of potatoes, mashed with milk and butter?
50 grams have 63 calories, 100 grams have 126 and 200 grams have 252.
How much protein, fat and carbohydrates are in potatoes, mashed with milk and butter?
In 100 grams there are 1.9 g of protein, 4.8 g of fat and 17.6 g of carbohydrates, of which 1.2 g are sugars.
How many calories are in one tablespoon of potatoes, mashed with milk and butter?
The Ministry's table gives 28 grams for one tablespoon of potatoes, mashed with milk and butter, which is 35 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.