There are 158 calories in 100 grams of pie, broccoli and cheeses, with pastry.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pie, broccoli and cheeses, with pastry?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 158
- Protein
- 7.3 g
- Fat
- 10.5 g
- Carbohydrates
- 7.4 g
- Sodium
- 455 mg
Pie, broccoli and cheeses, with pastry comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| very small unit | 50 g | 79 | 3.6 | 5.3 | 3.7 |
| small unit | 78 g | 123 | 5.7 | 8.2 | 5.8 |
| medium unit | 130 g | 205 | 9.5 | 13.7 | 9.6 |
| large unit | 206 g | 325 | 15 | 21.6 | 15.2 |
100 grams of pie, broccoli and cheeses, with pastry contain 7.3 grams of protein, 10.5 grams of fat and 7.4 grams of carbohydrates.
- Protein7.3 g
- Fat10.5 g
- Saturated fat5.9 g
- Carbohydrates7.4 g
- Sugars1 g
- Dietary fibre1.6 g
- Sodium455 mg
- Cholesterol77.5 mg
These vitamins and minerals are in 100 grams of pie, broccoli and cheeses, with pastry, as the Ministry lists them.
- Calcium
- 98.4 mg
- Iron
- 0.66 mg
- Potassium
- 138 mg
- Magnesium
- 14.6 mg
- Zinc
- 0.63 mg
- Vitamin C
- 19.2 mg
- Vitamin A
- 113 mcg
- Vitamin D
- 0.44 mcg
- Vitamin B12
- 0.3 mcg
- Folate
- 32.1 mcg
These foods are close to pie, broccoli and cheeses, with pastry in calories.
- Pie, potato and chicken, Maakuda162 calories per 100 g
- Peppers, stuffed with beef and rice, in sauce and canola oil153 calories per 100 g
- Pie, potato, with yellow cheese and canola oil152 calories per 100 g
- Pie, canned mushrooms, dairy164 calories per 100 g
- Pie, potato, with canola oil150 calories per 100 g
- Potato pancakes,with beef filling167 calories per 100 g
These are the questions people ask about the calories in pie, broccoli and cheeses, with pastry.
How many calories are in pie, broccoli and cheeses, with pastry?
100 grams of pie, broccoli and cheeses, with pastry have 158 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pie, broccoli and cheeses, with pastry?
50 grams have 79 calories, 100 grams have 158 and 200 grams have 316.
How much protein, fat and carbohydrates are in pie, broccoli and cheeses, with pastry?
In 100 grams there are 7.3 g of protein, 10.5 g of fat and 7.4 g of carbohydrates, of which 1 g are sugars.
How many calories are in one medium unit of pie, broccoli and cheeses, with pastry?
The Ministry's table gives 130 grams for one medium unit of pie, broccoli and cheeses, with pastry, which is 205 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.