There are 153 calories in 100 grams of peppers, stuffed with beef and rice, in sauce and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of peppers, stuffed with beef and rice, in sauce and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 153
- Protein
- 5.1 g
- Fat
- 5.1 g
- Carbohydrates
- 20.6 g
- Sodium
- 288 mg
Peppers, stuffed with beef and rice, in sauce and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 135 g | 207 | 6.9 | 6.9 | 27.8 |
| medium unit | 188 g | 288 | 9.6 | 9.6 | 38.7 |
| large unit | 298 g | 456 | 15.2 | 15.2 | 61.4 |
100 grams of peppers, stuffed with beef and rice, in sauce and canola oil contain 5.1 grams of protein, 5.1 grams of fat and 20.6 grams of carbohydrates.
- Protein5.1 g
- Fat5.1 g
- Saturated fat1.1 g
- Carbohydrates20.6 g
- Sugars1.5 g
- Dietary fibre1.3 g
- Sodium288 mg
- Cholesterol12.5 mg
These vitamins and minerals are in 100 grams of peppers, stuffed with beef and rice, in sauce and canola oil, as the Ministry lists them.
- Calcium
- 18.1 mg
- Iron
- 0.77 mg
- Potassium
- 171 mg
- Magnesium
- 15.5 mg
- Zinc
- 0.99 mg
- Vitamin C
- 35.6 mg
- Vitamin A
- 14.2 mcg
- Vitamin B12
- 0.27 mcg
- Folate
- 11.5 mcg
These foods are close to peppers, stuffed with beef and rice, in sauce and canola oil in calories.
- Pie, broccoli and cheeses, with pastry158 calories per 100 g
- Pie, potato, with yellow cheese and canola oil152 calories per 100 g
- Pie, potato, with canola oil150 calories per 100 g
- Pie, potato and chicken, Maakuda162 calories per 100 g
- Pie, potato, with soy oil149 calories per 100 g
- Pie, canned mushrooms, dairy164 calories per 100 g
These are the questions people ask about the calories in peppers, stuffed with beef and rice, in sauce and canola oil.
How many calories are in peppers, stuffed with beef and rice, in sauce and canola oil?
100 grams of peppers, stuffed with beef and rice, in sauce and canola oil have 153 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of peppers, stuffed with beef and rice, in sauce and canola oil?
50 grams have 77 calories, 100 grams have 153 and 200 grams have 306.
How much protein, fat and carbohydrates are in peppers, stuffed with beef and rice, in sauce and canola oil?
In 100 grams there are 5.1 g of protein, 5.1 g of fat and 20.6 g of carbohydrates, of which 1.5 g are sugars.
How many calories are in one medium unit of peppers, stuffed with beef and rice, in sauce and canola oil?
The Ministry's table gives 188 grams for one medium unit of peppers, stuffed with beef and rice, in sauce and canola oil, which is 288 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.