There are about 227 calories in 100 grams of pita.
The Ministry of Health's table lists 16 entries for pita, from 176 to 321 calories per 100 grams. The number here is for Pita, Angel/Einat/Shemesh, the entry that stands for the food on this page.
How many calories are in a portion of pita?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 227
- Protein
- 8.2 g
- Fat
- 1.2 g
- Carbohydrates
- 45.5 g
- Sodium
- 328 mg
Pita comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 100 g | 227 | 8.2 | 1.2 | 45.5 |
| small unit | 50 g | 114 | 4.1 | 0.6 | 22.8 |
100 grams of pita contain 8.2 grams of protein, 1.2 grams of fat and 45.5 grams of carbohydrates.
- Protein8.2 g
- Fat1.2 g
- Saturated fat0.5 g
- Carbohydrates45.5 g
- Sugars1.7 g
- Dietary fibre4.5 g
- Sodium328 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of pita, as the Ministry lists them.
- Calcium
- 18.3 mg
- Iron
- 0.86 mg
- Potassium
- 70.6 mg
- Magnesium
- 15.8 mg
- Zinc
- 0.54 mg
- Folate
- 21.5 mcg
The Ministry of Health lists 16 entries for pita.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 16 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Pita, Angel/Einat/ShemeshThe entry used above | 227 | 8.2 | 1.2 | 45.5 |
| Pita, toasted | 278 | 9 | 2.3 | 55 |
| Pita, with soy oil, Bucharan, homemade | 321 | 7.1 | 10.1 | 47.9 |
| Pita, mini, organic | 200 | 6.9 | 1.9 | 39 |
| Pita, country style, energy-reduced | 176 | 10.2 | 2.1 | 29.2 |
| Pita, Druze, homemade | 242 | 7.1 | 0.7 | 48.5 |
| Pita, Davidovich | 242 | 8.5 | 0.8 | 50.2 |
| Pita, Yemenite, saluf | 251 | 7.8 | 1.8 | 47.5 |
| Pita, Indian, chapati | 230 | 7.2 | 2.4 | 41.9 |
| Pita, whole grain | 220 | 7.8 | 1.3 | 44.4 |
| Pita, ciabatta, Angel | 218 | 8 | 1 | 45 |
| Pita, ciabatta, whole-wheat flour, Angel | 189 | 8.1 | 1.4 | 35.9 |
| Pita, with canola oil, Bucharan | 321 | 7.1 | 10.1 | 47.9 |
| Pita, Druze, whole wheat | 311 | 10.7 | 3.5 | 54.9 |
| Pita, whole-wheat flour, homemade | 222 | 8.4 | 2.8 | 38.1 |
| Pita, white flour, homemade | 253 | 7.1 | 2 | 48.6 |
These foods are close to pita in calories.
- Whole wheat bread228 calories per 100 g
- Bread, French style, Angel226 calories per 100 g
- Bread, pumpernickel, Vadash/Davidovich223 calories per 100 g
- Bread, lachma ajin or sficha (pastry with ground meat on top), and olive oil229 calories per 100 g
- Bread, mixed grains, Berman/Libor223 calories per 100 g
- Bread, lachma ajin, Syrian bread with canola oil229 calories per 100 g
These are the questions people ask about the calories in pita.
How many calories are in pita?
100 grams of pita have about 227 calories. The Ministry of Health's table lists 16 entries for it, from 176 to 321 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of pita?
50 grams have 114 calories, 100 grams have 227 and 200 grams have 454.
How much protein, fat and carbohydrates are in pita?
In 100 grams there are 8.2 g of protein, 1.2 g of fat and 45.5 g of carbohydrates, of which 1.7 g are sugars.
How many calories are in one unit of pita?
The Ministry's table gives 100 grams for one unit of pita, which is 227 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.