There are 186 calories in 100 grams of polenta, from corn (maize) flour, milk, yellow cheese and soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of polenta, from corn (maize) flour, milk, yellow cheese and soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 186
- Protein
- 5.9 g
- Fat
- 9.1 g
- Carbohydrates
- 18.8 g
- Sodium
- 305 mg
Polenta, from corn (maize) flour, milk, yellow cheese and soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 115 g | 214 | 6.8 | 10.5 | 21.6 |
| medium portion | 245 g | 456 | 14.5 | 22.3 | 46.1 |
| large portion | 376 g | 699 | 22.2 | 34.2 | 70.7 |
100 grams of polenta, from corn (maize) flour, milk, yellow cheese and soy oil contain 5.9 grams of protein, 9.1 grams of fat and 18.8 grams of carbohydrates.
- Protein5.9 g
- Fat9.1 g
- Saturated fat2.8 g
- Carbohydrates18.8 g
- Sugars3 g
- Dietary fibre1.8 g
- Sodium305 mg
- Cholesterol12.3 mg
These vitamins and minerals are in 100 grams of polenta, from corn (maize) flour, milk, yellow cheese and soy oil, as the Ministry lists them.
- Calcium
- 133 mg
- Iron
- 0.24 mg
- Potassium
- 113 mg
- Magnesium
- 15.8 mg
- Zinc
- 0.66 mg
- Vitamin C
- 0.8 mg
- Vitamin A
- 31.5 mcg
- Vitamin D
- 0.68 mcg
- Vitamin B12
- 0.38 mcg
- Folate
- 14.5 mcg
These foods are close to polenta, from corn (maize) flour, milk, yellow cheese and soy oil in calories.
These are the questions people ask about the calories in polenta, from corn (maize) flour, milk, yellow cheese and soy oil.
How many calories are in polenta, from corn (maize) flour, milk, yellow cheese and soy oil?
100 grams of polenta, from corn (maize) flour, milk, yellow cheese and soy oil have 186 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of polenta, from corn (maize) flour, milk, yellow cheese and soy oil?
50 grams have 93 calories, 100 grams have 186 and 200 grams have 372.
How much protein, fat and carbohydrates are in polenta, from corn (maize) flour, milk, yellow cheese and soy oil?
In 100 grams there are 5.9 g of protein, 9.1 g of fat and 18.8 g of carbohydrates, of which 3 g are sugars.
How many calories are in one medium portion of polenta, from corn (maize) flour, milk, yellow cheese and soy oil?
The Ministry's table gives 245 grams for one medium portion of polenta, from corn (maize) flour, milk, yellow cheese and soy oil, which is 456 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.