There are 191 calories in 100 grams of rice with noodles in canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rice with noodles in canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 191
- Protein
- 3.4 g
- Fat
- 5.7 g
- Carbohydrates
- 30.2 g
- Sodium
- 70.8 mg
Rice with noodles in canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 158 g | 302 | 5.4 | 9 | 47.7 |
| tablespoon | 12 g | 23 | 0.41 | 0.68 | 3.6 |
| teaspoon | 5 g | 10 | 0.17 | 0.28 | 1.5 |
| small portion | 85 g | 162 | 2.9 | 4.8 | 25.7 |
| medium portion | 177 g | 338 | 6 | 10.1 | 53.5 |
| large portion | 316 g | 604 | 10.7 | 18 | 95.4 |
100 grams of rice with noodles in canola oil contain 3.4 grams of protein, 5.7 grams of fat and 30.2 grams of carbohydrates.
- Protein3.4 g
- Fat5.7 g
- Saturated fat0.51 g
- Carbohydrates30.2 g
- Sugars0.7 g
- Dietary fibre0.7 g
- Sodium70.8 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rice with noodles in canola oil, as the Ministry lists them.
- Calcium
- 12.7 mg
- Iron
- 0.29 mg
- Potassium
- 61.2 mg
- Magnesium
- 15.2 mg
- Zinc
- 0.55 mg
- Vitamin C
- 0.7 mg
- Folate
- 5.5 mcg
These foods are close to rice with noodles in canola oil in calories.
- Wheat, sprouted198 calories per 100 g
- Rice with noodles,in olive oil187 calories per 100 g
- Polenta, from corn (maize) flour, milk, yellow cheese and soy oil186 calories per 100 g
- Dietary fiber, Benefiber200 calories per 100 g
- Couscous185 calories per 100 g
- Mamaliga, from corn (maize) flour, with potato207 calories per 100 g
These are the questions people ask about the calories in rice with noodles in canola oil.
How many calories are in rice with noodles in canola oil?
100 grams of rice with noodles in canola oil have 191 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rice with noodles in canola oil?
50 grams have 96 calories, 100 grams have 191 and 200 grams have 382.
How much protein, fat and carbohydrates are in rice with noodles in canola oil?
In 100 grams there are 3.4 g of protein, 5.7 g of fat and 30.2 g of carbohydrates, of which 0.7 g are sugars.
How many calories are in one cup of rice with noodles in canola oil?
The Ministry's table gives 158 grams for one cup of rice with noodles in canola oil, which is 302 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.