There are 198 calories in 100 grams of wheat, sprouted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wheat, sprouted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 198
- Protein
- 7.5 g
- Fat
- 1.3 g
- Carbohydrates
- 42.5 g
- Sodium
- 16 mg
Wheat, sprouted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 9 g | 18 | 0.68 | 0.12 | 3.8 |
| teaspoon | 2.5 g | 5 | 0.19 | 0.03 | 1.1 |
100 grams of wheat, sprouted contain 7.5 grams of protein, 1.3 grams of fat and 42.5 grams of carbohydrates.
- Protein7.5 g
- Fat1.3 g
- Saturated fat0.21 g
- Carbohydrates42.5 g
- Sugars0 g
- Dietary fibre1.1 g
- Sodium16 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wheat, sprouted, as the Ministry lists them.
- Calcium
- 28 mg
- Iron
- 2.1 mg
- Potassium
- 169 mg
- Magnesium
- 82 mg
- Zinc
- 1.6 mg
- Vitamin C
- 2.6 mg
- Folate
- 38 mcg
These foods are close to wheat, sprouted in calories.
- Dietary fiber, Benefiber200 calories per 100 g
- Rice with noodles in canola oil191 calories per 100 g
- Rice with noodles,in olive oil187 calories per 100 g
- Mamaliga, from corn (maize) flour, with potato207 calories per 100 g
- Polenta, from corn (maize) flour, milk, yellow cheese and soy oil186 calories per 100 g
- Porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish213 calories per 100 g
These are the questions people ask about the calories in wheat, sprouted.
How many calories are in wheat, sprouted?
100 grams of wheat, sprouted have 198 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wheat, sprouted?
50 grams have 99 calories, 100 grams have 198 and 200 grams have 396.
How much protein, fat and carbohydrates are in wheat, sprouted?
In 100 grams there are 7.5 g of protein, 1.3 g of fat and 42.5 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of wheat, sprouted?
The Ministry's table gives 9 grams for one tablespoon of wheat, sprouted, which is 18 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.