There are 79 calories in 100 grams of porridge, bulgur, Harish, milk-based, Yemenite dish.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of porridge, bulgur, Harish, milk-based, Yemenite dish?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 79
- Protein
- 2.6 g
- Fat
- 2.7 g
- Carbohydrates
- 10 g
- Sodium
- 150 mg
Porridge, bulgur, Harish, milk-based, Yemenite dish comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 135 g | 107 | 3.5 | 3.6 | 13.5 |
| tablespoon | 23 g | 18 | 0.6 | 0.62 | 2.3 |
100 grams of porridge, bulgur, Harish, milk-based, Yemenite dish contain 2.6 grams of protein, 2.7 grams of fat and 10 grams of carbohydrates.
- Protein2.6 g
- Fat2.7 g
- Saturated fat1.6 g
- Carbohydrates10 g
- Sugars4.9 g
- Dietary fibre1.6 g
- Sodium150 mg
- Cholesterol7.3 mg
These vitamins and minerals are in 100 grams of porridge, bulgur, Harish, milk-based, Yemenite dish, as the Ministry lists them.
- Calcium
- 52.5 mg
- Iron
- 0.22 mg
- Potassium
- 92.9 mg
- Magnesium
- 19.5 mg
- Zinc
- 0.33 mg
- Vitamin A
- 21.1 mcg
- Vitamin D
- 0.56 mcg
- Vitamin B12
- 0.2 mcg
- Folate
- 4.2 mcg
These foods are close to porridge, bulgur, Harish, milk-based, Yemenite dish in calories.
- Baking powder80 calories per 100 g
- Porridge, mixed cereals, dilute preparation, Gam v Gam, Materna66 calories per 100 g
- Cornstarch with milk, eaten as a cereal61 calories per 100 g
- Porridge, mixed cereals, dilute consistency, prepared with Materna stage 281 calories per 100 g
- Wheat, with beef and vegetables, Frika, Arab dish52 calories per 100 g
- Porridge, mixed cereals, Gam v Gam, thick consistency, Materna85 calories per 100 g
These are the questions people ask about the calories in porridge, bulgur, Harish, milk-based, Yemenite dish.
How many calories are in porridge, bulgur, Harish, milk-based, Yemenite dish?
100 grams of porridge, bulgur, Harish, milk-based, Yemenite dish have 79 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of porridge, bulgur, Harish, milk-based, Yemenite dish?
50 grams have 40 calories, 100 grams have 79 and 200 grams have 158.
How much protein, fat and carbohydrates are in porridge, bulgur, Harish, milk-based, Yemenite dish?
In 100 grams there are 2.6 g of protein, 2.7 g of fat and 10 g of carbohydrates, of which 4.9 g are sugars.
How many calories are in one cup of porridge, bulgur, Harish, milk-based, Yemenite dish?
The Ministry's table gives 135 grams for one cup of porridge, bulgur, Harish, milk-based, Yemenite dish, which is 107 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.