There are 52 calories in 100 grams of wheat, with beef and vegetables, Frika, Arab dish.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wheat, with beef and vegetables, Frika, Arab dish?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 52
- Protein
- 2.8 g
- Fat
- 1.8 g
- Carbohydrates
- 5.8 g
- Sodium
- 224 mg
100 grams of wheat, with beef and vegetables, Frika, Arab dish contain 2.8 grams of protein, 1.8 grams of fat and 5.8 grams of carbohydrates.
- Protein2.8 g
- Fat1.8 g
- Saturated fat0.5 g
- Carbohydrates5.8 g
- Sugars0.9 g
- Dietary fibre1.3 g
- Sodium224 mg
- Cholesterol4.3 mg
These vitamins and minerals are in 100 grams of wheat, with beef and vegetables, Frika, Arab dish, as the Ministry lists them.
- Calcium
- 13.6 mg
- Iron
- 0.47 mg
- Potassium
- 138 mg
- Magnesium
- 16.1 mg
- Zinc
- 0.66 mg
- Vitamin C
- 4.2 mg
- Vitamin A
- 43.9 mcg
- Vitamin D
- 0.01 mcg
- Vitamin B12
- 0.11 mcg
- Folate
- 7.4 mcg
These foods are close to wheat, with beef and vegetables, Frika, Arab dish in calories.
- Cornstarch with milk, eaten as a cereal61 calories per 100 g
- Wheat, rolled, cooked, fat not added47 calories per 100 g
- Cereal, semolina porridge, cooked with water, fat not added43 calories per 100 g
- Porridge, mixed cereals, dilute preparation, Gam v Gam, Materna66 calories per 100 g
- Baking soda0 calories per 100 g
- Porridge, bulgur, Harish, milk-based, Yemenite dish79 calories per 100 g
These are the questions people ask about the calories in wheat, with beef and vegetables, Frika, Arab dish.
How many calories are in wheat, with beef and vegetables, Frika, Arab dish?
100 grams of wheat, with beef and vegetables, Frika, Arab dish have 52 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wheat, with beef and vegetables, Frika, Arab dish?
50 grams have 26 calories, 100 grams have 52 and 200 grams have 104.
How much protein, fat and carbohydrates are in wheat, with beef and vegetables, Frika, Arab dish?
In 100 grams there are 2.8 g of protein, 1.8 g of fat and 5.8 g of carbohydrates, of which 0.9 g are sugars.
How much sodium is in wheat, with beef and vegetables, Frika, Arab dish?
100 grams of wheat, with beef and vegetables, Frika, Arab dish have 224 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.