There are 66 calories in 100 grams of porridge, mixed cereals, dilute preparation, Gam v Gam, Materna.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of porridge, mixed cereals, dilute preparation, Gam v Gam, Materna?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 66
- Protein
- 1.5 g
- Fat
- 2.7 g
- Carbohydrates
- 9 g
- Sodium
- 18 mg
100 grams of porridge, mixed cereals, dilute preparation, Gam v Gam, Materna contain 1.5 grams of protein, 2.7 grams of fat and 9 grams of carbohydrates.
- Protein1.5 g
- Fat2.7 g
- Saturated fat1.2 g
- Carbohydrates9 g
- Dietary fibre0.2 g
- Sodium18 mg
- Cholesterol1.6 mg
These vitamins and minerals are in 100 grams of porridge, mixed cereals, dilute preparation, Gam v Gam, Materna, as the Ministry lists them.
- Calcium
- 55 mg
- Iron
- 0.9 mg
- Potassium
- 58 mg
- Magnesium
- 7.2 mg
- Zinc
- 0.5 mg
- Vitamin C
- 12.3 mg
- Vitamin D
- 0.9 mcg
- Vitamin B12
- 0.19 mcg
- Folate
- 16 mcg
These foods are close to porridge, mixed cereals, dilute preparation, Gam v Gam, Materna in calories.
- Porridge, bulgur, Harish, milk-based, Yemenite dish79 calories per 100 g
- Cornstarch with milk, eaten as a cereal61 calories per 100 g
- Wheat, with beef and vegetables, Frika, Arab dish52 calories per 100 g
- Baking powder80 calories per 100 g
- Wheat, rolled, cooked, fat not added47 calories per 100 g
- Porridge, mixed cereals, dilute consistency, prepared with Materna stage 281 calories per 100 g
These are the questions people ask about the calories in porridge, mixed cereals, dilute preparation, Gam v Gam, Materna.
How many calories are in porridge, mixed cereals, dilute preparation, Gam v Gam, Materna?
100 grams of porridge, mixed cereals, dilute preparation, Gam v Gam, Materna have 66 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of porridge, mixed cereals, dilute preparation, Gam v Gam, Materna?
50 grams have 33 calories, 100 grams have 66 and 200 grams have 132.
How much protein, fat and carbohydrates are in porridge, mixed cereals, dilute preparation, Gam v Gam, Materna?
In 100 grams there are 1.5 g of protein, 2.7 g of fat and 9 g of carbohydrates.
How much sodium is in porridge, mixed cereals, dilute preparation, Gam v Gam, Materna?
100 grams of porridge, mixed cereals, dilute preparation, Gam v Gam, Materna have 18 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.