There are 47 calories in 100 grams of wheat, rolled, cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wheat, rolled, cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 47
- Protein
- 1.5 g
- Fat
- 0.3 g
- Carbohydrates
- 9 g
- Sodium
- 132 mg
Wheat, rolled, cooked, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 130 g | 61 | 1.9 | 0.39 | 11.7 |
| tablespoon | 12 g | 6 | 0.18 | 0.04 | 1.1 |
| teaspoon | 6 g | 3 | 0.09 | 0.02 | 0.54 |
100 grams of wheat, rolled, cooked, fat not added contain 1.5 grams of protein, 0.3 grams of fat and 9 grams of carbohydrates.
- Protein1.5 g
- Fat0.3 g
- Saturated fat0.04 g
- Carbohydrates9 g
- Sugars0.1 g
- Dietary fibre1.3 g
- Sodium132 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wheat, rolled, cooked, fat not added, as the Ministry lists them.
- Calcium
- 9 mg
- Iron
- 0.44 mg
- Potassium
- 51 mg
- Magnesium
- 18 mg
- Zinc
- 0.38 mg
- Folate
- 7 mcg
These foods are close to wheat, rolled, cooked, fat not added in calories.
- Wheat, with beef and vegetables, Frika, Arab dish52 calories per 100 g
- Cereal, semolina porridge, cooked with water, fat not added43 calories per 100 g
- Baking soda0 calories per 100 g
- Cornstarch with milk, eaten as a cereal61 calories per 100 g
- Porridge, mixed cereals, dilute preparation, Gam v Gam, Materna66 calories per 100 g
- Porridge, bulgur, Harish, milk-based, Yemenite dish79 calories per 100 g
These are the questions people ask about the calories in wheat, rolled, cooked, fat not added.
How many calories are in wheat, rolled, cooked, fat not added?
100 grams of wheat, rolled, cooked, fat not added have 47 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wheat, rolled, cooked, fat not added?
50 grams have 24 calories, 100 grams have 47 and 200 grams have 94.
How much protein, fat and carbohydrates are in wheat, rolled, cooked, fat not added?
In 100 grams there are 1.5 g of protein, 0.3 g of fat and 9 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one cup of wheat, rolled, cooked, fat not added?
The Ministry's table gives 130 grams for one cup of wheat, rolled, cooked, fat not added, which is 61 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.