There are 386 calories in 100 grams of potatoes, mashed, powder, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of potatoes, mashed, powder, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 386
- Protein
- 6.4 g
- Fat
- 11 g
- Carbohydrates
- 65.4 g
- Sodium
- 1845 mg
Potatoes, mashed, powder, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 130 g | 502 | 8.3 | 14.3 | 85 |
| pack | 260 g | 1004 | 16.6 | 28.6 | 170 |
100 grams of potatoes, mashed, powder, Osem contain 6.4 grams of protein, 11 grams of fat and 65.4 grams of carbohydrates.
- Protein6.4 g
- Fat11 g
- Saturated fat6.6 g
- Carbohydrates65.4 g
- Sodium1845 mg
- Cholesterol0 mg
These foods are close to potatoes, mashed, powder, Osem in calories.
- Potatoes, mashed, homemade flavor, powder, Knorr393 calories per 100 g
- Hyssop, with sesame, dried, ground377 calories per 100 g
- Spices, onion powder347 calories per 100 g
- Potatoes, mashed, with fried onion, powder, Knorr398 calories per 100 g
- Spices, garlic powder331 calories per 100 g
- Yeast, dry325 calories per 100 g
These are the questions people ask about the calories in potatoes, mashed, powder, Osem.
How many calories are in potatoes, mashed, powder, Osem?
100 grams of potatoes, mashed, powder, Osem have 386 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of potatoes, mashed, powder, Osem?
50 grams have 193 calories, 100 grams have 386 and 200 grams have 772.
How much protein, fat and carbohydrates are in potatoes, mashed, powder, Osem?
In 100 grams there are 6.4 g of protein, 11 g of fat and 65.4 g of carbohydrates.
How many calories are in one unit of potatoes, mashed, powder, Osem?
The Ministry's table gives 130 grams for one unit of potatoes, mashed, powder, Osem, which is 502 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.