There are 325 calories in 100 grams of yeast, dry.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of yeast, dry?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 325
- Protein
- 40.4 g
- Fat
- 7.6 g
- Carbohydrates
- 14.3 g
- Sodium
- 51 mg
Yeast, dry comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 12 g | 39 | 4.8 | 0.91 | 1.7 |
100 grams of yeast, dry contain 40.4 grams of protein, 7.6 grams of fat and 14.3 grams of carbohydrates.
- Protein40.4 g
- Fat7.6 g
- Saturated fat1 g
- Carbohydrates14.3 g
- Sugars0 g
- Dietary fibre26.9 g
- Sodium51 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of yeast, dry, as the Ministry lists them.
- Calcium
- 30 mg
- Iron
- 2.2 mg
- Potassium
- 955 mg
- Magnesium
- 54 mg
- Zinc
- 7.9 mg
- Vitamin C
- 0.3 mg
- Vitamin B12
- 0.07 mcg
- Folate
- 2340 mcg
These foods are close to yeast, dry in calories.
- Spices, garlic powder331 calories per 100 g
- Potato pancakes, powder, Knorr322 calories per 100 g
- Leeks, (bulb and lower-leaf portion), freeze-dried321 calories per 100 g
- Spices, onion powder347 calories per 100 g
- Chives, freeze-dried319 calories per 100 g
- Hyssop, with sesame, dried, ground377 calories per 100 g
These are the questions people ask about the calories in yeast, dry.
How many calories are in yeast, dry?
100 grams of yeast, dry have 325 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of yeast, dry?
50 grams have 163 calories, 100 grams have 325 and 200 grams have 650.
How much protein, fat and carbohydrates are in yeast, dry?
In 100 grams there are 40.4 g of protein, 7.6 g of fat and 14.3 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of yeast, dry?
The Ministry's table gives 12 grams for one tablespoon of yeast, dry, which is 39 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.