There are 347 calories in 100 grams of spices, onion powder.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spices, onion powder?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 347
- Protein
- 10.1 g
- Fat
- 1 g
- Carbohydrates
- 75 g
- Sodium
- 54 mg
Spices, onion powder comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 6.9 g | 24 | 0.7 | 0.07 | 5.2 |
| teaspoon | 2.4 g | 8 | 0.24 | 0.02 | 1.8 |
100 grams of spices, onion powder contain 10.1 grams of protein, 1 grams of fat and 75 grams of carbohydrates.
- Protein10.1 g
- Fat1 g
- Saturated fat0.2 g
- Carbohydrates75 g
- Sugars35.5 g
- Dietary fibre5.7 g
- Sodium54 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spices, onion powder, as the Ministry lists them.
- Calcium
- 440 mg
- Iron
- 4.5 mg
- Potassium
- 1128 mg
- Magnesium
- 129 mg
- Zinc
- 4.6 mg
- Vitamin C
- 26.8 mg
- Folate
- 73.3 mcg
These foods are close to spices, onion powder in calories.
- Hyssop, with sesame, dried, ground377 calories per 100 g
- Spices, garlic powder331 calories per 100 g
- Yeast, dry325 calories per 100 g
- Potatoes, mashed, powder, Osem386 calories per 100 g
- Potato pancakes, powder, Knorr322 calories per 100 g
- Potatoes, mashed, homemade flavor, powder, Knorr393 calories per 100 g
These are the questions people ask about the calories in spices, onion powder.
How many calories are in spices, onion powder?
100 grams of spices, onion powder have 347 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spices, onion powder?
50 grams have 174 calories, 100 grams have 347 and 200 grams have 694.
How much protein, fat and carbohydrates are in spices, onion powder?
In 100 grams there are 10.1 g of protein, 1 g of fat and 75 g of carbohydrates, of which 35.5 g are sugars.
How many calories are in one tablespoon of spices, onion powder?
The Ministry's table gives 6.9 grams for one tablespoon of spices, onion powder, which is 24 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.