There are 331 calories in 100 grams of spices, garlic powder.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spices, garlic powder?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 331
- Protein
- 16.5 g
- Fat
- 0.7 g
- Carbohydrates
- 63.7 g
- Sodium
- 60 mg
Spices, garlic powder comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 8.4 g | 28 | 1.4 | 0.06 | 5.4 |
| teaspoon | 2.8 g | 9 | 0.46 | 0.02 | 1.8 |
100 grams of spices, garlic powder contain 16.5 grams of protein, 0.7 grams of fat and 63.7 grams of carbohydrates.
- Protein16.5 g
- Fat0.7 g
- Saturated fat0.25 g
- Carbohydrates63.7 g
- Sugars2.4 g
- Dietary fibre9 g
- Sodium60 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spices, garlic powder, as the Ministry lists them.
- Calcium
- 79 mg
- Iron
- 5.7 mg
- Potassium
- 1193 mg
- Magnesium
- 77 mg
- Zinc
- 3 mg
- Vitamin C
- 1.2 mg
- Folate
- 47 mcg
These foods are close to spices, garlic powder in calories.
- Spices, onion powder347 calories per 100 g
- Yeast, dry325 calories per 100 g
- Potato pancakes, powder, Knorr322 calories per 100 g
- Hyssop, with sesame, dried, ground377 calories per 100 g
- Leeks, (bulb and lower-leaf portion), freeze-dried321 calories per 100 g
- Potatoes, mashed, powder, Osem386 calories per 100 g
These are the questions people ask about the calories in spices, garlic powder.
How many calories are in spices, garlic powder?
100 grams of spices, garlic powder have 331 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spices, garlic powder?
50 grams have 166 calories, 100 grams have 331 and 200 grams have 662.
How much protein, fat and carbohydrates are in spices, garlic powder?
In 100 grams there are 16.5 g of protein, 0.7 g of fat and 63.7 g of carbohydrates, of which 2.4 g are sugars.
How many calories are in one tablespoon of spices, garlic powder?
The Ministry's table gives 8.4 grams for one tablespoon of spices, garlic powder, which is 28 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.