There are 97 calories in 100 grams of salad, artichoke with red peppers and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, artichoke with red peppers and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 97
- Protein
- 2.7 g
- Fat
- 5.4 g
- Carbohydrates
- 5.2 g
- Sodium
- 414 mg
Salad, artichoke with red peppers and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 40 g | 39 | 1.1 | 2.2 | 2.1 |
| medium portion | 80 g | 78 | 2.2 | 4.3 | 4.2 |
| large portion | 150 g | 146 | 4 | 8.1 | 7.8 |
100 grams of salad, artichoke with red peppers and canola oil contain 2.7 grams of protein, 5.4 grams of fat and 5.2 grams of carbohydrates.
- Protein2.7 g
- Fat5.4 g
- Saturated fat0.44 g
- Carbohydrates5.2 g
- Sugars1.1 g
- Dietary fibre6.6 g
- Sodium414 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, artichoke with red peppers and canola oil, as the Ministry lists them.
- Calcium
- 31.7 mg
- Iron
- 0.82 mg
- Potassium
- 263 mg
- Magnesium
- 34.8 mg
- Zinc
- 0.41 mg
- Vitamin C
- 16.7 mg
- Vitamin A
- 19.4 mcg
- Folate
- 73.1 mcg
These foods are close to salad, artichoke with red peppers and canola oil in calories.
- Salad, spicy tomato and peppers, Turkish, Shamir97 calories per 100 g
- Salad, lettuce, iceberg, with carrot, in vinaigrette94 calories per 100 g
- Salad, cooked tomato with hot pepper, with soy oil93 calories per 100 g
- Salad, cooked tomato with garlic and soy oil100 calories per 100 g
- Salad, artichoke with red peppers and soy oil93 calories per 100 g
- Salad dressing, vinaigrette/garlic, energy-reduced,Osem100 calories per 100 g
These are the questions people ask about the calories in salad, artichoke with red peppers and canola oil.
How many calories are in salad, artichoke with red peppers and canola oil?
100 grams of salad, artichoke with red peppers and canola oil have 97 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, artichoke with red peppers and canola oil?
50 grams have 49 calories, 100 grams have 97 and 200 grams have 194.
How much protein, fat and carbohydrates are in salad, artichoke with red peppers and canola oil?
In 100 grams there are 2.7 g of protein, 5.4 g of fat and 5.2 g of carbohydrates, of which 1.1 g are sugars.
How many calories are in one medium portion of salad, artichoke with red peppers and canola oil?
The Ministry's table gives 80 grams for one medium portion of salad, artichoke with red peppers and canola oil, which is 78 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.