There are 94 calories in 100 grams of salad, lettuce, iceberg, with carrot, in vinaigrette.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, lettuce, iceberg, with carrot, in vinaigrette?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 94
- Protein
- 0.8 g
- Fat
- 9.3 g
- Carbohydrates
- 1.6 g
- Sodium
- 171 mg
Salad, lettuce, iceberg, with carrot, in vinaigrette comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 55 g | 52 | 0.44 | 5.1 | 0.88 |
| medium portion | 126 g | 118 | 1 | 11.7 | 2 |
| large portion | 192 g | 180 | 1.5 | 17.9 | 3.1 |
100 grams of salad, lettuce, iceberg, with carrot, in vinaigrette contain 0.8 grams of protein, 9.3 grams of fat and 1.6 grams of carbohydrates.
- Protein0.8 g
- Fat9.3 g
- Saturated fat1.3 g
- Carbohydrates1.6 g
- Sugars1.7 g
- Dietary fibre1 g
- Sodium171 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, lettuce, iceberg, with carrot, in vinaigrette, as the Ministry lists them.
- Calcium
- 16 mg
- Iron
- 0.42 mg
- Potassium
- 124 mg
- Magnesium
- 6.4 mg
- Zinc
- 0.13 mg
- Vitamin C
- 2.4 mg
- Vitamin A
- 21.3 mcg
- Folate
- 24.7 mcg
These foods are close to salad, lettuce, iceberg, with carrot, in vinaigrette in calories.
- Salad, artichoke with red peppers and canola oil97 calories per 100 g
- Salad, cooked tomato with hot pepper, with soy oil93 calories per 100 g
- Salad, artichoke with red peppers and soy oil93 calories per 100 g
- Salad, spicy tomato and peppers, Turkish, Shamir97 calories per 100 g
- Salad, mushroom (fresh) with egg and mayonnaise92 calories per 100 g
- Salad, cooked tomato with garlic and soy oil100 calories per 100 g
These are the questions people ask about the calories in salad, lettuce, iceberg, with carrot, in vinaigrette.
How many calories are in salad, lettuce, iceberg, with carrot, in vinaigrette?
100 grams of salad, lettuce, iceberg, with carrot, in vinaigrette have 94 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, lettuce, iceberg, with carrot, in vinaigrette?
50 grams have 47 calories, 100 grams have 94 and 200 grams have 188.
How much protein, fat and carbohydrates are in salad, lettuce, iceberg, with carrot, in vinaigrette?
In 100 grams there are 0.8 g of protein, 9.3 g of fat and 1.6 g of carbohydrates, of which 1.7 g are sugars.
How many calories are in one medium portion of salad, lettuce, iceberg, with carrot, in vinaigrette?
The Ministry's table gives 126 grams for one medium portion of salad, lettuce, iceberg, with carrot, in vinaigrette, which is 118 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.