There are 97 calories in 100 grams of salad, spicy tomato and peppers, Turkish, Shamir.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, spicy tomato and peppers, Turkish, Shamir?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 97
- Protein
- 1.6 g
- Fat
- 4.6 g
- Carbohydrates
- 12.3 g
- Sodium
- 550 mg
100 grams of salad, spicy tomato and peppers, Turkish, Shamir contain 1.6 grams of protein, 4.6 grams of fat and 12.3 grams of carbohydrates.
- Protein1.6 g
- Fat4.6 g
- Saturated fat0.65 g
- Carbohydrates12.3 g
- Sugars5 g
- Dietary fibre1.5 g
- Sodium550 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, spicy tomato and peppers, Turkish, Shamir, as the Ministry lists them.
- Calcium
- 16.2 mg
- Iron
- 0.74 mg
- Potassium
- 261 mg
- Magnesium
- 13.5 mg
- Zinc
- 0.2 mg
- Vitamin C
- 120 mg
- Vitamin A
- 117 mcg
- Folate
- 13.9 mcg
These foods are close to salad, spicy tomato and peppers, Turkish, Shamir in calories.
- Salad, cooked tomato with garlic and soy oil100 calories per 100 g
- Salad, artichoke with red peppers and canola oil97 calories per 100 g
- Salad, lettuce, iceberg, with carrot, in vinaigrette94 calories per 100 g
- Salad dressing, vinaigrette/garlic, energy-reduced,Osem100 calories per 100 g
- Salad, cooked tomato with hot pepper, with soy oil93 calories per 100 g
- Salad, potato with eggs, peas, pickled cucumber, and mayonnaise100 calories per 100 g
These are the questions people ask about the calories in salad, spicy tomato and peppers, Turkish, Shamir.
How many calories are in salad, spicy tomato and peppers, Turkish, Shamir?
100 grams of salad, spicy tomato and peppers, Turkish, Shamir have 97 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, spicy tomato and peppers, Turkish, Shamir?
50 grams have 49 calories, 100 grams have 97 and 200 grams have 194.
How much protein, fat and carbohydrates are in salad, spicy tomato and peppers, Turkish, Shamir?
In 100 grams there are 1.6 g of protein, 4.6 g of fat and 12.3 g of carbohydrates, of which 5 g are sugars.
How much sodium is in salad, spicy tomato and peppers, Turkish, Shamir?
100 grams of salad, spicy tomato and peppers, Turkish, Shamir have 550 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.