There are 100 calories in 100 grams of salad, cooked tomato with garlic and soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, cooked tomato with garlic and soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 100
- Protein
- 2.1 g
- Fat
- 6.9 g
- Carbohydrates
- 6.8 g
- Sodium
- 390 mg
Salad, cooked tomato with garlic and soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 17 g | 17 | 0.36 | 1.2 | 1.2 |
| teaspoon | 6 g | 6 | 0.13 | 0.41 | 0.41 |
| small portion | 50 g | 50 | 1.1 | 3.5 | 3.4 |
100 grams of salad, cooked tomato with garlic and soy oil contain 2.1 grams of protein, 6.9 grams of fat and 6.8 grams of carbohydrates.
- Protein2.1 g
- Fat6.9 g
- Saturated fat1.1 g
- Carbohydrates6.8 g
- Sugars5.2 g
- Dietary fibre2.5 g
- Sodium390 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, cooked tomato with garlic and soy oil, as the Ministry lists them.
- Calcium
- 28.7 mg
- Iron
- 0.62 mg
- Potassium
- 484 mg
- Magnesium
- 22.8 mg
- Zinc
- 0.39 mg
- Vitamin C
- 27 mg
- Vitamin A
- 78.2 mcg
- Folate
- 26.6 mcg
These foods are close to salad, cooked tomato with garlic and soy oil in calories.
- Salad dressing, vinaigrette/garlic, energy-reduced,Osem100 calories per 100 g
- Salad, spicy tomato and peppers, Turkish, Shamir97 calories per 100 g
- Salad, artichoke with red peppers and canola oil97 calories per 100 g
- Salad, potato with eggs, peas, pickled cucumber, and mayonnaise100 calories per 100 g
- Salad, lettuce, iceberg, with carrot, in vinaigrette94 calories per 100 g
- Salad dressing, Thousand Island, light, Osem101 calories per 100 g
These are the questions people ask about the calories in salad, cooked tomato with garlic and soy oil.
How many calories are in salad, cooked tomato with garlic and soy oil?
100 grams of salad, cooked tomato with garlic and soy oil have 100 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, cooked tomato with garlic and soy oil?
50 grams have 50 calories, 100 grams have 100 and 200 grams have 200.
How much protein, fat and carbohydrates are in salad, cooked tomato with garlic and soy oil?
In 100 grams there are 2.1 g of protein, 6.9 g of fat and 6.8 g of carbohydrates, of which 5.2 g are sugars.
How many calories are in one tablespoon of salad, cooked tomato with garlic and soy oil?
The Ministry's table gives 17 grams for one tablespoon of salad, cooked tomato with garlic and soy oil, which is 17 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.