There are 30 calories in 100 grams of salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 30
- Protein
- 1 g
- Fat
- 1.3 g
- Carbohydrates
- 4.8 g
- Sodium
- 88 mg
100 grams of salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's contain 1 grams of protein, 1.3 grams of fat and 4.8 grams of carbohydrates.
- Protein1 g
- Fat1.3 g
- Saturated fat0 g
- Carbohydrates4.8 g
- Sugars2.2 g
- Dietary fibre1 g
- Sodium88 mg
- Cholesterol3.5 mg
These foods are close to salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's in calories.
- Salad, eggplant, grilled, fat not added31 calories per 100 g
- Salad, beet with lemon juice and vinegar, no added sugar or fat30 calories per 100 g
- Salad, arugula, raw, Strauss28 calories per 100 g
- Salad, beet with horseradish, lemon juice, and vinegar, no added sugar32 calories per 100 g
- Salad, tomatoes with onion, s'chug, garlic and soy oil27 calories per 100 g
- Salad, beet, with onion, lemon juice, and vinegar, no added sugar32 calories per 100 g
These are the questions people ask about the calories in salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's.
How many calories are in salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's?
100 grams of salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's have 30 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's?
50 grams have 15 calories, 100 grams have 30 and 200 grams have 60.
How much protein, fat and carbohydrates are in salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's?
In 100 grams there are 1 g of protein, 1.3 g of fat and 4.8 g of carbohydrates, of which 2.2 g are sugars.
How much sodium is in salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's?
100 grams of salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's have 88 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.