There are 31 calories in 100 grams of salad, eggplant, grilled, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, eggplant, grilled, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 31
- Protein
- 1.1 g
- Fat
- 0.2 g
- Carbohydrates
- 4.4 g
- Sodium
- 235 mg
Salad, eggplant, grilled, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 24 g | 7 | 0.26 | 0.05 | 1.1 |
| teaspoon | 10 g | 3 | 0.11 | 0.02 | 0.44 |
| medium tub | 250 g | 78 | 2.8 | 0.5 | 11 |
| small portion | 87 g | 27 | 0.96 | 0.17 | 3.8 |
100 grams of salad, eggplant, grilled, fat not added contain 1.1 grams of protein, 0.2 grams of fat and 4.4 grams of carbohydrates.
- Protein1.1 g
- Fat0.2 g
- Saturated fat0.04 g
- Carbohydrates4.4 g
- Sugars4 g
- Dietary fibre3 g
- Sodium235 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, eggplant, grilled, fat not added, as the Ministry lists them.
- Calcium
- 14 mg
- Iron
- 0.26 mg
- Potassium
- 237 mg
- Magnesium
- 14.7 mg
- Zinc
- 0.19 mg
- Vitamin C
- 4.3 mg
- Vitamin A
- 0.8 mcg
- Folate
- 22.6 mcg
These foods are close to salad, eggplant, grilled, fat not added in calories.
- Salad, beet with horseradish, lemon juice, and vinegar, no added sugar32 calories per 100 g
- Salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's30 calories per 100 g
- Salad, beet with lemon juice and vinegar, no added sugar or fat30 calories per 100 g
- Salad, beet, with onion, lemon juice, and vinegar, no added sugar32 calories per 100 g
- Salad, arugula, raw, Strauss28 calories per 100 g
- Salad, cucumbers in yoghurt33 calories per 100 g
These are the questions people ask about the calories in salad, eggplant, grilled, fat not added.
How many calories are in salad, eggplant, grilled, fat not added?
100 grams of salad, eggplant, grilled, fat not added have 31 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, eggplant, grilled, fat not added?
50 grams have 16 calories, 100 grams have 31 and 200 grams have 62.
How much protein, fat and carbohydrates are in salad, eggplant, grilled, fat not added?
In 100 grams there are 1.1 g of protein, 0.2 g of fat and 4.4 g of carbohydrates, of which 4 g are sugars.
How many calories are in one tablespoon of salad, eggplant, grilled, fat not added?
The Ministry's table gives 24 grams for one tablespoon of salad, eggplant, grilled, fat not added, which is 7 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.