There are 28 calories in 100 grams of salad, arugula, raw, Strauss.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, arugula, raw, Strauss?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 28
- Protein
- 2.6 g
- Fat
- 0.7 g
- Carbohydrates
- 1.7 g
- Sodium
- 27 mg
Salad, arugula, raw, Strauss comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 20 g | 6 | 0.52 | 0.14 | 0.34 |
| leaf | 2 g | 1 | 0.05 | 0.01 | 0.03 |
100 grams of salad, arugula, raw, Strauss contain 2.6 grams of protein, 0.7 grams of fat and 1.7 grams of carbohydrates.
- Protein2.6 g
- Fat0.7 g
- Saturated fat0.1 g
- Carbohydrates1.7 g
- Sugars1.7 g
- Dietary fibre2 g
- Sodium27 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, arugula, raw, Strauss, as the Ministry lists them.
- Calcium
- 160 mg
- Iron
- 1.5 mg
- Potassium
- 369 mg
- Magnesium
- 47 mg
- Zinc
- 0.47 mg
- Vitamin C
- 15 mg
- Vitamin A
- 119 mcg
- Folate
- 97 mcg
These foods are close to salad, arugula, raw, Strauss in calories.
- Salad, beet with lemon juice and vinegar, no added sugar or fat30 calories per 100 g
- Salad, tomatoes with onion, s'chug, garlic and soy oil27 calories per 100 g
- Salad, tomato with onion, s'chug, garlic, and canola oil27 calories per 100 g
- Salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's30 calories per 100 g
- Salad, sauerkraut, Shamir27 calories per 100 g
- Salad, eggplant, grilled, fat not added31 calories per 100 g
These are the questions people ask about the calories in salad, arugula, raw, Strauss.
How many calories are in salad, arugula, raw, Strauss?
100 grams of salad, arugula, raw, Strauss have 28 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, arugula, raw, Strauss?
50 grams have 14 calories, 100 grams have 28 and 200 grams have 56.
How much protein, fat and carbohydrates are in salad, arugula, raw, Strauss?
In 100 grams there are 2.6 g of protein, 0.7 g of fat and 1.7 g of carbohydrates, of which 1.7 g are sugars.
How many calories are in one cup of salad, arugula, raw, Strauss?
The Ministry's table gives 20 grams for one cup of salad, arugula, raw, Strauss, which is 6 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.