There are 30 calories in 100 grams of salad, beet with lemon juice and vinegar, no added sugar or fat.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, beet with lemon juice and vinegar, no added sugar or fat?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 30
- Protein
- 0.8 g
- Fat
- 0.1 g
- Carbohydrates
- 5.2 g
- Sodium
- 382 mg
Salad, beet with lemon juice and vinegar, no added sugar or fat comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18.5 g | 6 | 0.15 | 0.02 | 0.96 |
| teaspoon | 7 g | 2 | 0.06 | 0.01 | 0.36 |
100 grams of salad, beet with lemon juice and vinegar, no added sugar or fat contain 0.8 grams of protein, 0.1 grams of fat and 5.2 grams of carbohydrates.
- Protein0.8 g
- Fat0.1 g
- Saturated fat0.02 g
- Carbohydrates5.2 g
- Sugars5.2 g
- Dietary fibre1.7 g
- Sodium382 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, beet with lemon juice and vinegar, no added sugar or fat, as the Ministry lists them.
- Calcium
- 14.6 mg
- Iron
- 1.7 mg
- Potassium
- 143 mg
- Magnesium
- 16.1 mg
- Zinc
- 0.2 mg
- Vitamin C
- 4.5 mg
- Vitamin A
- 1 mcg
- Folate
- 26 mcg
These foods are close to salad, beet with lemon juice and vinegar, no added sugar or fat in calories.
- Salad, chopped, with lettuce, Thousand Island lite dressing, McDonald's30 calories per 100 g
- Salad, arugula, raw, Strauss28 calories per 100 g
- Salad, tomatoes with onion, s'chug, garlic and soy oil27 calories per 100 g
- Salad, eggplant, grilled, fat not added31 calories per 100 g
- Salad, tomato with onion, s'chug, garlic, and canola oil27 calories per 100 g
- Salad, beet with horseradish, lemon juice, and vinegar, no added sugar32 calories per 100 g
These are the questions people ask about the calories in salad, beet with lemon juice and vinegar, no added sugar or fat.
How many calories are in salad, beet with lemon juice and vinegar, no added sugar or fat?
100 grams of salad, beet with lemon juice and vinegar, no added sugar or fat have 30 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, beet with lemon juice and vinegar, no added sugar or fat?
50 grams have 15 calories, 100 grams have 30 and 200 grams have 60.
How much protein, fat and carbohydrates are in salad, beet with lemon juice and vinegar, no added sugar or fat?
In 100 grams there are 0.8 g of protein, 0.1 g of fat and 5.2 g of carbohydrates, of which 5.2 g are sugars.
How many calories are in one tablespoon of salad, beet with lemon juice and vinegar, no added sugar or fat?
The Ministry's table gives 18.5 grams for one tablespoon of salad, beet with lemon juice and vinegar, no added sugar or fat, which is 6 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.