There are 27 calories in 100 grams of salad, tomato with onion, s'chug, garlic, and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, tomato with onion, s'chug, garlic, and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 27
- Protein
- 1 g
- Fat
- 0.8 g
- Carbohydrates
- 3.6 g
- Sodium
- 220 mg
Salad, tomato with onion, s'chug, garlic, and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 13.5 g | 4 | 0.14 | 0.11 | 0.49 |
100 grams of salad, tomato with onion, s'chug, garlic, and canola oil contain 1 grams of protein, 0.8 grams of fat and 3.6 grams of carbohydrates.
- Protein1 g
- Fat0.8 g
- Saturated fat0.07 g
- Carbohydrates3.6 g
- Sugars2.9 g
- Dietary fibre1.3 g
- Sodium220 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, tomato with onion, s'chug, garlic, and canola oil, as the Ministry lists them.
- Calcium
- 12.9 mg
- Iron
- 0.27 mg
- Potassium
- 221 mg
- Magnesium
- 10.8 mg
- Zinc
- 0.17 mg
- Vitamin C
- 13.1 mg
- Vitamin A
- 35.2 mcg
- Folate
- 15.5 mcg
These foods are close to salad, tomato with onion, s'chug, garlic, and canola oil in calories.
- Salad, tomatoes with onion, s'chug, garlic and soy oil27 calories per 100 g
- Salad, sauerkraut, Shamir27 calories per 100 g
- Salad, cabbage, with parsley and lemon juice, fat not added25 calories per 100 g
- Salad, arugula, raw, Strauss28 calories per 100 g
- Salad, spinach (New Zealand), Strauss17 calories per 100 g
- Salad, beet with lemon juice and vinegar, no added sugar or fat30 calories per 100 g
These are the questions people ask about the calories in salad, tomato with onion, s'chug, garlic, and canola oil.
How many calories are in salad, tomato with onion, s'chug, garlic, and canola oil?
100 grams of salad, tomato with onion, s'chug, garlic, and canola oil have 27 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, tomato with onion, s'chug, garlic, and canola oil?
50 grams have 14 calories, 100 grams have 27 and 200 grams have 54.
How much protein, fat and carbohydrates are in salad, tomato with onion, s'chug, garlic, and canola oil?
In 100 grams there are 1 g of protein, 0.8 g of fat and 3.6 g of carbohydrates, of which 2.9 g are sugars.
How many calories are in one tablespoon of salad, tomato with onion, s'chug, garlic, and canola oil?
The Ministry's table gives 13.5 grams for one tablespoon of salad, tomato with onion, s'chug, garlic, and canola oil, which is 4 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.