There are 27 calories in 100 grams of salad, sauerkraut, Shamir.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, sauerkraut, Shamir?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 27
- Protein
- 1 g
- Fat
- 0.1 g
- Carbohydrates
- 5.6 g
- Sodium
- 960 mg
Salad, sauerkraut, Shamir comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 25 g | 7 | 0.25 | 0.03 | 1.4 |
| teaspoon | 10 g | 3 | 0.1 | 0.01 | 0.56 |
100 grams of salad, sauerkraut, Shamir contain 1 grams of protein, 0.1 grams of fat and 5.6 grams of carbohydrates.
- Protein1 g
- Fat0.1 g
- Saturated fat0.02 g
- Carbohydrates5.6 g
- Sugars2 g
- Sodium960 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, sauerkraut, Shamir, as the Ministry lists them.
- Calcium
- 31.1 mg
- Iron
- 1.5 mg
- Potassium
- 176 mg
- Magnesium
- 13.5 mg
- Zinc
- 0.2 mg
- Vitamin C
- 15.2 mg
- Vitamin A
- 0.7 mcg
- Folate
- 24.9 mcg
These foods are close to salad, sauerkraut, Shamir in calories.
- Salad, tomato with onion, s'chug, garlic, and canola oil27 calories per 100 g
- Salad, cabbage, with parsley and lemon juice, fat not added25 calories per 100 g
- Salad, spinach (New Zealand), Strauss17 calories per 100 g
- Salad, tomatoes with onion, s'chug, garlic and soy oil27 calories per 100 g
- Salad, Israeli vegetable, without oil17 calories per 100 g
- Salad, arugula, raw, Strauss28 calories per 100 g
These are the questions people ask about the calories in salad, sauerkraut, Shamir.
How many calories are in salad, sauerkraut, Shamir?
100 grams of salad, sauerkraut, Shamir have 27 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, sauerkraut, Shamir?
50 grams have 14 calories, 100 grams have 27 and 200 grams have 54.
How much protein, fat and carbohydrates are in salad, sauerkraut, Shamir?
In 100 grams there are 1 g of protein, 0.1 g of fat and 5.6 g of carbohydrates, of which 2 g are sugars.
How many calories are in one tablespoon of salad, sauerkraut, Shamir?
The Ministry's table gives 25 grams for one tablespoon of salad, sauerkraut, Shamir, which is 7 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.