There are 17 calories in 100 grams of salad, spinach (New Zealand), Strauss.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, spinach (New Zealand), Strauss?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 17
- Protein
- 1.7 g
- Fat
- 0 g
- Carbohydrates
- 1.5 g
- Sodium
- 378 mg
100 grams of salad, spinach (New Zealand), Strauss contain 1.7 grams of protein, 0 grams of fat and 1.5 grams of carbohydrates.
- Protein1.7 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates1.5 g
- Sugars0 g
- Dietary fibre2.1 g
- Sodium378 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, spinach (New Zealand), Strauss, as the Ministry lists them.
- Calcium
- 74.2 mg
- Iron
- 1 mg
- Potassium
- 166 mg
- Magnesium
- 49.9 mg
- Zinc
- 0.49 mg
- Vitamin C
- 38.4 mg
- Folate
- 19.2 mcg
These foods are close to salad, spinach (New Zealand), Strauss in calories.
- Salad, cabbage, with parsley and lemon juice, fat not added25 calories per 100 g
- Salad, Israeli vegetable, without oil17 calories per 100 g
- Salad, lettuce, romaine and iceberg, Strauss14 calories per 100 g
- Salad, sauerkraut, Shamir27 calories per 100 g
- Salad, tomato with onion, s'chug, garlic, and canola oil27 calories per 100 g
- Salad, tomatoes with onion, s'chug, garlic and soy oil27 calories per 100 g
These are the questions people ask about the calories in salad, spinach (New Zealand), Strauss.
How many calories are in salad, spinach (New Zealand), Strauss?
100 grams of salad, spinach (New Zealand), Strauss have 17 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, spinach (New Zealand), Strauss?
50 grams have 9 calories, 100 grams have 17 and 200 grams have 34.
How much protein, fat and carbohydrates are in salad, spinach (New Zealand), Strauss?
In 100 grams there are 1.7 g of protein, 0 g of fat and 1.5 g of carbohydrates, of which 0 g are sugars.
How much sodium is in salad, spinach (New Zealand), Strauss?
100 grams of salad, spinach (New Zealand), Strauss have 378 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.