There are 245 calories in 100 grams of spread, canola oil based, with added fiber, 22% fat, Vicol.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spread, canola oil based, with added fiber, 22% fat, Vicol?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 245
- Protein
- 0 g
- Fat
- 21.6 g
- Carbohydrates
- 25 g
- Sodium
- 420 mg
Spread, canola oil based, with added fiber, 22% fat, Vicol comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 15 g | 37 | 0 | 3.2 | 3.8 |
| teaspoon | 4.5 g | 11 | 0 | 0.97 | 1.1 |
100 grams of spread, canola oil based, with added fiber, 22% fat, Vicol contain 0 grams of protein, 21.6 grams of fat and 25 grams of carbohydrates.
- Protein0 g
- Fat21.6 g
- Saturated fat3 g
- Carbohydrates25 g
- Sugars0 g
- Dietary fibre0 g
- Sodium420 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spread, canola oil based, with added fiber, 22% fat, Vicol, as the Ministry lists them.
- Calcium
- 17.1 mg
- Iron
- 0.31 mg
- Potassium
- 114 mg
- Magnesium
- 9 mg
- Zinc
- 0.13 mg
- Vitamin C
- 2 mg
- Folate
- 9 mcg
These foods are close to spread, canola oil based, with added fiber, 22% fat, Vicol in calories.
These are the questions people ask about the calories in spread, canola oil based, with added fiber, 22% fat, Vicol.
How many calories are in spread, canola oil based, with added fiber, 22% fat, Vicol?
100 grams of spread, canola oil based, with added fiber, 22% fat, Vicol have 245 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spread, canola oil based, with added fiber, 22% fat, Vicol?
50 grams have 123 calories, 100 grams have 245 and 200 grams have 490.
How much protein, fat and carbohydrates are in spread, canola oil based, with added fiber, 22% fat, Vicol?
In 100 grams there are 0 g of protein, 21.6 g of fat and 25 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of spread, canola oil based, with added fiber, 22% fat, Vicol?
The Ministry's table gives 15 grams for one tablespoon of spread, canola oil based, with added fiber, 22% fat, Vicol, which is 37 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.