There are about 579 calories in 100 grams of almonds.
The Ministry of Health's table lists 11 entries for almonds, from 232 to 607 calories per 100 grams. The number here is for Nuts, almonds, unsalted, not roasted, the entry that stands for the food on this page.
How many calories are in a portion of almonds?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 579
- Protein
- 21.1 g
- Fat
- 49.9 g
- Carbohydrates
- 9.1 g
- Sodium
- 1 mg
Almonds comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 1.5 g | 9 | 0.32 | 0.75 | 0.14 |
100 grams of almonds contain 21.1 grams of protein, 49.9 grams of fat and 9.1 grams of carbohydrates.
- Protein21.1 g
- Fat49.9 g
- Saturated fat3.8 g
- Carbohydrates9.1 g
- Sugars4.2 g
- Dietary fibre12.5 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of almonds, as the Ministry lists them.
- Calcium
- 269 mg
- Iron
- 3.7 mg
- Potassium
- 733 mg
- Magnesium
- 270 mg
- Zinc
- 3.1 mg
- Folate
- 44 mcg
The Ministry of Health lists 11 entries for almonds.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Nuts, almonds, unsalted, not roastedThe entry used above | 579 | 21.1 | 49.9 | 9.1 |
| Nuts, almonds, green, partly ripe | 252 | 9.4 | 22.2 | 7.8 |
| Nuts, almonds, with shell, unsalted | 232 | 8.5 | 20 | 8.6 |
| Nuts, almonds, smoked, Gat/Shkedia | 586 | 16.4 | 54.7 | 6.9 |
| Nuts, almonds, dry roasted (assume salted) | 598 | 21 | 52.5 | 10.1 |
| Nuts, almonds, roasted, unsalted | 607 | 20.3 | 54 | 9.8 |
| Nuts, almonds, blanched | 590 | 21.4 | 52.5 | 18.7 |
| Nuts, almonds, sugar coated, Shkartzi | 565 | 18.5 | 35 | 34.1 |
| Almonds, yogurt-covered | 553 | 12.9 | 38.5 | 39.1 |
| Nuts, almonds, roasted, salted | 607 | 21.2 | 55.2 | 7.2 |
| Nuts, almonds, honey-roasted | 571 | 18.7 | 48.6 | 16.1 |
These foods are close to almonds in calories.
- Seeds, watermelon, shelled, roasted with salt583 calories per 100 g
- Seeds, sesame, whole seed, unroasted573 calories per 100 g
- Nuts, pistachio, shelled, roasted with salt569 calories per 100 g
- Peanut butter588 calories per 100 g
- Seeds, sesame, whole seed, roasted567 calories per 100 g
- Seeds, pumpkin, not shelled, roasted with salt594 calories per 100 g
These are the questions people ask about the calories in almonds.
How many calories are in almonds?
100 grams of almonds have about 579 calories. The Ministry of Health's table lists 11 entries for it, from 232 to 607 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of almonds?
50 grams have 290 calories, 100 grams have 579 and 200 grams have 1158.
How much protein, fat and carbohydrates are in almonds?
In 100 grams there are 21.1 g of protein, 49.9 g of fat and 9.1 g of carbohydrates, of which 4.2 g are sugars.
How many calories are in one unit of almonds?
The Ministry's table gives 1.5 grams for one unit of almonds, which is 9 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.