There are 425 calories in 100 grams of seeds, pumpkin, with shell, roasted, unsalted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, pumpkin, with shell, roasted, unsalted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 425
- Protein
- 22.1 g
- Fat
- 36.3 g
- Carbohydrates
- 10.9 g
- Sodium
- 13.3 mg
Seeds, pumpkin, with shell, roasted, unsalted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 64 g | 272 | 14.1 | 23.2 | 7 |
| tablespoon | 5 g | 21 | 1.1 | 1.8 | 0.55 |
| teaspoon | 2 g | 9 | 0.44 | 0.73 | 0.22 |
100 grams of seeds, pumpkin, with shell, roasted, unsalted contain 22.1 grams of protein, 36.3 grams of fat and 10.9 grams of carbohydrates.
- Protein22.1 g
- Fat36.3 g
- Saturated fat6.3 g
- Carbohydrates10.9 g
- Sugars1 g
- Dietary fibre4.8 g
- Sodium13.3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, pumpkin, with shell, roasted, unsalted, as the Ministry lists them.
- Calcium
- 38.5 mg
- Iron
- 6 mg
- Potassium
- 583 mg
- Magnesium
- 407 mg
- Zinc
- 5.7 mg
- Vitamin C
- 1.3 mg
- Folate
- 42.2 mcg
These foods are close to seeds, pumpkin, with shell, roasted, unsalted in calories.
- Soy flour, full-fat, raw436 calories per 100 g
- Seeds, pumpkin, not shelled, unsalted414 calories per 100 g
- Mejadra, rice and lentils, dry mixture, Osem408 calories per 100 g
- Seeds, pumpkin, whole, roasted, with salt added446 calories per 100 g
- Soy flour, low-fat375 calories per 100 g
- Nuts, almond paste (Marzipan paste)458 calories per 100 g
These are the questions people ask about the calories in seeds, pumpkin, with shell, roasted, unsalted.
How many calories are in seeds, pumpkin, with shell, roasted, unsalted?
100 grams of seeds, pumpkin, with shell, roasted, unsalted have 425 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, pumpkin, with shell, roasted, unsalted?
50 grams have 213 calories, 100 grams have 425 and 200 grams have 850.
How much protein, fat and carbohydrates are in seeds, pumpkin, with shell, roasted, unsalted?
In 100 grams there are 22.1 g of protein, 36.3 g of fat and 10.9 g of carbohydrates, of which 1 g are sugars.
How many calories are in one cup of seeds, pumpkin, with shell, roasted, unsalted?
The Ministry's table gives 64 grams for one cup of seeds, pumpkin, with shell, roasted, unsalted, which is 272 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.