There are 414 calories in 100 grams of seeds, pumpkin, not shelled, unsalted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, pumpkin, not shelled, unsalted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 414
- Protein
- 22.4 g
- Fat
- 36.3 g
- Carbohydrates
- 7.9 g
- Sodium
- 5.2 mg
Seeds, pumpkin, not shelled, unsalted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 64 g | 265 | 14.3 | 23.2 | 5.1 |
| tablespoon | 5 g | 21 | 1.1 | 1.8 | 0.4 |
| teaspoon | 2 g | 8 | 0.45 | 0.73 | 0.16 |
100 grams of seeds, pumpkin, not shelled, unsalted contain 22.4 grams of protein, 36.3 grams of fat and 7.9 grams of carbohydrates.
- Protein22.4 g
- Fat36.3 g
- Saturated fat6.4 g
- Carbohydrates7.9 g
- Sugars1 g
- Dietary fibre4.4 g
- Sodium5.2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, pumpkin, not shelled, unsalted, as the Ministry lists them.
- Calcium
- 34 mg
- Iron
- 6.5 mg
- Potassium
- 599 mg
- Magnesium
- 438 mg
- Zinc
- 5.8 mg
- Vitamin C
- 1.4 mg
- Vitamin A
- 0.7 mcg
- Folate
- 42.9 mcg
These foods are close to seeds, pumpkin, not shelled, unsalted in calories.
- Seeds, pumpkin, with shell, roasted, unsalted425 calories per 100 g
- Mejadra, rice and lentils, dry mixture, Osem408 calories per 100 g
- Soy flour, low-fat375 calories per 100 g
- Soy flour, full-fat, raw436 calories per 100 g
- Nuts, pecans, with skin, unsalted366 calories per 100 g
- Seeds, pumpkin, whole, roasted, with salt added446 calories per 100 g
These are the questions people ask about the calories in seeds, pumpkin, not shelled, unsalted.
How many calories are in seeds, pumpkin, not shelled, unsalted?
100 grams of seeds, pumpkin, not shelled, unsalted have 414 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, pumpkin, not shelled, unsalted?
50 grams have 207 calories, 100 grams have 414 and 200 grams have 828.
How much protein, fat and carbohydrates are in seeds, pumpkin, not shelled, unsalted?
In 100 grams there are 22.4 g of protein, 36.3 g of fat and 7.9 g of carbohydrates, of which 1 g are sugars.
How many calories are in one cup of seeds, pumpkin, not shelled, unsalted?
The Ministry's table gives 64 grams for one cup of seeds, pumpkin, not shelled, unsalted, which is 265 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.