There are 436 calories in 100 grams of soy flour, full-fat, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soy flour, full-fat, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 436
- Protein
- 34.5 g
- Fat
- 20.6 g
- Carbohydrates
- 35.2 g
- Sodium
- 13 mg
Soy flour, full-fat, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 84 g | 366 | 29 | 17.3 | 29.6 |
| tablespoon | 5.2 g | 23 | 1.8 | 1.1 | 1.8 |
100 grams of soy flour, full-fat, raw contain 34.5 grams of protein, 20.6 grams of fat and 35.2 grams of carbohydrates.
- Protein34.5 g
- Fat20.6 g
- Saturated fat3 g
- Carbohydrates35.2 g
- Sugars7.5 g
- Dietary fibre9.6 g
- Sodium13 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soy flour, full-fat, raw, as the Ministry lists them.
- Calcium
- 206 mg
- Iron
- 6.4 mg
- Potassium
- 2515 mg
- Magnesium
- 429 mg
- Zinc
- 3.9 mg
- Vitamin A
- 6 mcg
- Folate
- 345 mcg
These foods are close to soy flour, full-fat, raw in calories.
- Seeds, pumpkin, whole, roasted, with salt added446 calories per 100 g
- Seeds, pumpkin, with shell, roasted, unsalted425 calories per 100 g
- Seeds, pumpkin, not shelled, unsalted414 calories per 100 g
- Nuts, almond paste (Marzipan paste)458 calories per 100 g
- Mejadra, rice and lentils, dry mixture, Osem408 calories per 100 g
- Soy, powder, VIVASOY, for industry467 calories per 100 g
These are the questions people ask about the calories in soy flour, full-fat, raw.
How many calories are in soy flour, full-fat, raw?
100 grams of soy flour, full-fat, raw have 436 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soy flour, full-fat, raw?
50 grams have 218 calories, 100 grams have 436 and 200 grams have 872.
How much protein, fat and carbohydrates are in soy flour, full-fat, raw?
In 100 grams there are 34.5 g of protein, 20.6 g of fat and 35.2 g of carbohydrates, of which 7.5 g are sugars.
How many calories are in one cup of soy flour, full-fat, raw?
The Ministry's table gives 84 grams for one cup of soy flour, full-fat, raw, which is 366 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.